Cocoa mix, no sugar added

USDA name: Beverages, Cocoa mix, no sugar added, powder

57 calories in 1 envelope Swiss Miss (.53 oz) (15 g). 15.5 g protein, 71.9 g carbs and 3 g fat per 100 g.

Serving
1
= 15 g
57KCAL

Cocoa mix, no sugar added, 1 envelope Swiss Miss (.53 oz)

57 calories

Protein
2.3 g
Carbs
10.8 g
Fat
0.45 g
Fiber
1.1 g
Sugars
5.6 g

Nutrition Facts

Serving size1 envelope Swiss Miss (.53 oz) (15 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 131 mg6%
Total Carbohydrate 10.8 g4%
Dietary Fiber 1.1 g4%
Total Sugars 5.6 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 86.4 mg7%
Iron 0.74 mg4%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin B127% 0.18 µg
  • Thiamin (B1)3% 0.04 mg
  • Choline3% 17.3 mg
  • Vitamin B63% 0.048 mg
  • Niacin (B3)1% 0.16 mg
  • Folate1% 2.1 µg

Little or none: Vitamin K, Vitamin A, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Phosphorus11% 134 mg
  • Potassium9% 405 mg
  • Magnesium7% 31.2 mg
  • Calcium7% 86.4 mg
  • Sodium6% 131 mg
  • Zinc5% 0.52 mg
  • Selenium5% 2.5 µg
  • Manganese4% 0.1 mg
  • Iron4% 0.74 mg

How it compares

Against the 324 foods in Beverages, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Iron

    Higher than 96%

    leastmost

Questions

How many calories are in cocoa mix, no sugar added?
1 envelope Swiss Miss (.53 oz) (15 g) has 57 calories, 2.3 g of protein, 10.8 g of carbohydrates and 0.45 g of fat.
How much protein is in cocoa mix, no sugar added?
15.5 g per 100 g, which is 16% of its calories.
How many net carbs are in cocoa mix, no sugar added?
64.4 g per 100 g: 71.9 g of carbohydrates minus 7.5 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water3.4 g
Energy377 kcal
Energy1,576 kj
Protein15.5 g
Total lipid (fat)3 g
Ash6.2 g
Carbohydrate, by difference71.9 g
Fiber, total dietary7.5 g
Total Sugars37.6 g
Calcium, Ca576 mg
Iron, Fe5 mg
Magnesium, Mg208 mg
Phosphorus, P893 mg
Potassium, K2,702 mg
Sodium, Na876 mg
Zinc, Zn3.4 mg
Copper, Cu0.73 mg
Manganese, Mn0.67 mg
Selenium, Se16.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin1.4 mg
Niacin1.1 mg
Pantothenic acid3.8 mg
Vitamin B-60.32 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total115 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated1.8 g
SFA 4:00.023 g
SFA 6:00.003 g
SFA 8:00.004 g
SFA 10:00.007 g
SFA 12:00.005 g
SFA 14:00.044 g
SFA 16:00.82 g
SFA 18:00.83 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.013 g
MUFA 18:10.95 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.088 g
PUFA 18:20.078 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine19 mg
Theobromine658 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171886, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.