Cocoa mix, aspartame, prepared with water
USDA name: Beverages, cocoa mix, with aspartame, powder, prepared with water
56 calories in 1 serving dry mix with 6 fl oz water (192 g). 1.2 g protein, 5.6 g carbs and 0.23 g fat per 100 g.
Cocoa mix, aspartame, prepared with water, 1 serving dry mix with 6 fl oz water
56 calories
- Protein
- 2.3 g
- Carbs
- 10.8 g
- Fat
- 0.44 g
- Fiber
- 1.2 g
- Sugars
- 5.6 g
Nutrition Facts
Calories56
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)16% 0.21 mg
- Pantothenic acid (B5)11% 0.57 mg
- Vitamin B127% 0.17 µg
- Thiamin (B1)3% 0.04 mg
- Vitamin B63% 0.048 mg
- Niacin (B3)1% 0.16 mg
Little or none: Folate, Vitamin K, Vitamin A, Vitamin C, Vitamin E.
minerals
% of the Daily Value in this serving
- Copper14% 0.13 mg
- Phosphorus11% 134 mg
- Potassium9% 405 mg
- Magnesium8% 32.6 mg
- Calcium7% 92.2 mg
- Sodium6% 138 mg
- Zinc5% 0.52 mg
- Selenium5% 2.5 µg
- Manganese4% 0.1 mg
- Iron4% 0.75 mg
How it compares
Against the 324 foods in Beverages, per 100 g.
Vitamin C
Lower than 100%
leastmostPotassium
Higher than 88%
leastmostFiber
Higher than 85%
leastmostSodium
Higher than 82%
leastmostIron
Higher than 81%
leastmostProtein
Higher than 81%
leastmost
Questions
- How many calories are in cocoa mix, aspartame, prepared with water?
- 1 serving dry mix with 6 fl oz water (192 g) has 56 calories, 2.3 g of protein, 10.8 g of carbohydrates and 0.44 g of fat.
- How much protein is in cocoa mix, aspartame, prepared with water?
- 1.2 g per 100 g, which is 17% of its calories.
- How many net carbs are in cocoa mix, aspartame, prepared with water?
- 5 g per 100 g: 5.6 g of carbohydrates minus 0.6 g of fiber.
All 70 nutrients, per 100 g+
| Water | 92.4 g |
| Energy | 29 kcal |
| Energy | 123 kj |
| Protein | 1.2 g |
| Total lipid (fat) | 0.23 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.052 mg |
| Selenium, Se | 1.3 µg |
| Fluoride, F | 65.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.085 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.14 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.064 g |
| SFA 18:0 | 0.065 g |
| Fatty acids, total monounsaturated | 0.076 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.074 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.007 g |
| PUFA 18:2 | 0.006 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 2 mg |
| Theobromine | 51 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175092, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.