Coco rico pulp coconut water

USDA name: Pulp coconut water

Brandedby Good-O-Beverages Inc

estimated 210 calories in 1 can (500 mL). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 9.6 g, fat: estimated 0.3 g.

Serving
1
≈ 500 g (estimated)
210EST. KCAL

Coco rico pulp coconut water, 1 can (500 mL)

210 calories

Estimated calories

Protein
0 gEstimated
Carbs
48 gEstimated
Fat
1.5 gEstimated
Fiber
0 gEstimated
Sugars
40 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can (500 mL)
Amount per serving
Calories210
Estimated
% Daily Value*
Total Fat 1.5 gEstimated2%
Saturated Fat 1.5 gEstimated8%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 90 mgEstimated4%
Total Carbohydrate 48 gEstimated17%
Dietary Fiber 0 gEstimated0%
Total Sugars 40 gEstimated
Includes Added Sugars 30 gEstimated60%
Protein 0 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 20 mgEstimated2%
Iron 0 mgEstimated0%
Potassium 410 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A (estimated), Vitamin C (estimated), Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium9% 410 mgEstimated
    • Sodium4% 90 mgEstimated
    • Calcium2% 20 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Young coconut water, Water, Sugar, Young coconut meat, Sodium metabisulphite (for color retention)

    Brand
    Coco rico
    Made by
    Good-O-Beverages Inc
    Label serving
    1 can (500 mL)
    Barcode (GTIN/UPC)
    0074090415167
    Category
    Fruit & Vegetable Juice, Nectars & Fruit Drinks
    Label updated
    2023-06-23

    How it compares

    Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat (estimated)

      Higher than 97%

      Same value as 2 of 8,752 other records.

      leastmost

    • Vitamin C (estimated)

      Lower than 94%

      Same value as 379 of 6,522 other records.

      leastmost

    • Sodium (estimated)

      Higher than 81%

      Same value as 50 of 8,764 other records.

      leastmost

    • Calcium (estimated)

      Lower than 71%

      Same value as 122 of 5,211 other records.

      leastmost

    • Sugars (estimated)

      Lower than 66%

      Same value as 23 of 8,660 other records.

      leastmost

    • Potassium (estimated)

      Lower than 66%

      Same value as 8 of 5,263 other records.

      leastmost

    Questions

    How many calories are in coco rico pulp coconut water?
    1 can (500 mL): estimated 210 calories; protein: estimated 0 g, carbohydrates: estimated 48 g, fat: estimated 1.5 g.
    How much protein is in coco rico pulp coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in coco rico pulp coconut water?
    estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 17 reported nutrients, per 100 ml+
    Energy42 kcal
    Protein0 g
    Total lipid (fat)0.3 g
    Carbohydrate, by difference9.6 g
    Fiber, total dietary0 g
    Total Sugars8 g
    Sugars, added6 g
    Calcium, Ca4 mg
    Iron, Fe0 mg
    Potassium, K82 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616662, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.