How many calories are in coburn farms plain goat cheese, plain?

1 onz (28 g): 80 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in coburn farms plain goat cheese, plain?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in coburn farms plain goat cheese, plain?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coburn farms plain goat cheese, Plain

USDA name: Plain goat cheese, Plain

Brandedby The Moran Group Incorporated

80 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 25 g.

Serving

= 28 g

Coburn farms plain goat cheese, Plain, 1 onz (28 g)

80 calories

Protein: 4 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 115 mg5%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 19.9 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Calcium2% 19.9 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized goat's milk, Salt, Cheese cultures, Rennet.

Brand: Coburn farms
Made by: The Moran Group Incorporated
Label serving: 1 onz
Barcode (GTIN/UPC): 051933363892
Category: Cheese
Label updated: 2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Sodium
Lower than 82%
Same value as 76 of 16,782 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost
Calories
Lower than 69%
Same value as 1,496 of 16,834 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost

Questions

How many calories are in coburn farms plain goat cheese, plain?: 1 onz (28 g): 80 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in coburn farms plain goat cheese, plain?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in coburn farms plain goat cheese, plain?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	411 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406342, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.