How many calories are in couturier plain crumbled goat cheese, plain?

1 oz (28 g): 90 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in couturier plain crumbled goat cheese, plain?

14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in couturier plain crumbled goat cheese, plain?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Couturier plain crumbled goat cheese, Plain

USDA name: Plain crumbled goat cheese, Plain

Brandedby Couturier S.A.

90 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Couturier plain crumbled goat cheese, Plain, 1 oz (28 g)

90 calories

Protein: 4 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 160 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Pasteurized goat's milk, Salt, Cellulose added to prevent caking, Cheese cultures, Enzymes, Natamycin (a natural mold inhibitor)

Brand: Couturier
Made by: Couturier S.A.
Label serving: 1 oz
Barcode (GTIN/UPC): 013499901055
Category: Cheese
Label updated: 2023-05-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 97%
Same value as 477 of 16,666 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost
Sodium
Lower than 72%
Same value as 301 of 16,782 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in couturier plain crumbled goat cheese, plain?: 1 oz (28 g): 90 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in couturier plain crumbled goat cheese, plain?: 14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in couturier plain crumbled goat cheese, plain?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	14.3 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	571 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2589808, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.