Coburn farms gouda cheese, Gouda

USDA name: Gouda cheese, Gouda

Brandedby The Moran Group Incorporated

100 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Coburn farms gouda cheese, Gouda, 1 oz (28 g)

100 calories

  • Protein7 g28% of calories
  • Carbs0 g0% of calories
  • Fat8 g72% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Cholesterol 24.9 mg8%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Protein 7 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051933363878 · We may earn a commission

Ingredients

Pasteurized part-skim milk, Salt, Culture, Microbial rennet, Annatto

Brand
Coburn farms
Made by
The Moran Group Incorporated
Label serving
1 oz
Barcode (GTIN/UPC)
051933363878
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 851 of 16,782 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,535 of 8,597 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 1,365 of 16,666 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,801 of 16,834 other records.

    leastmost

Questions

How many calories are in coburn farms gouda cheese, gouda?
1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in coburn farms gouda cheese, gouda?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in coburn farms gouda cheese, gouda?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)28.6 g
Carbohydrate, by difference0 g
Calcium, Ca536 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na714 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.9 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1981002, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.