Cobblestone bread co., Toasted onion rolls

Brandedby Flowers Foods, Inc.

240 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.5 g, fat: 3.5 g.

Serving
1
= 85 g
240KCAL

Cobblestone bread co., Toasted onion rolls, 3 onz (85 g)

240 calories

Protein
8 g
Carbs
48 g
Fat
3 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 8 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Calcium15% 200 mg
    • Iron15% 2.7 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Soybean oil, Contains 2% or less of each of the following: salt, Wheat gluten, Calcium sulfate, Yellow corn flour, Vinegar, Monoglycerides, Monocalcium phosphate, Datem, Ammonium sulfate, Calcium stearoyl lactylate, Polysorbate 60, Enzyme, Colored with extracts of annatto and turmeric, Sodium stearoyl lactylate., Calcium peroxide, Calcium propionate (to retard spoilage). Topped with onions and poppy seeds.

    Brand
    Cobblestone bread co.
    Made by
    Flowers Foods, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    072250020787
    Category
    Breads & Buns
    Label updated
    2018-07-10

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 3 of 9,892 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 19 of 10,029 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 23 of 10,016 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 245 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 35 of 10,032 other records.

      leastmost

    Questions

    How many calories are in cobblestone bread co., toasted onion rolls?
    3 onz (85 g): 240 calories; protein: 8 g, carbohydrates: 48 g, fat: 3 g.
    How much protein is in cobblestone bread co., toasted onion rolls?
    9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in cobblestone bread co., toasted onion rolls?
    53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy282 kcal
    Protein9.4 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference56.5 g
    Fiber, total dietary3.5 g
    Total Sugars7.1 g
    Calcium, Ca235 mg
    Iron, Fe3.2 mg
    Sodium, Na518 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081684, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.