Cobblestone bread co., Corn dusted kaiser rolls

Brandedby Flowers Foods, Inc.

230 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 51.8 g, fat: 4.1 g.

Serving
1
= 85 g
230KCAL

Cobblestone bread co., Corn dusted kaiser rolls, 3 onz (85 g)

230 calories

Protein
8 g
Carbs
44 g
Fat
3.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 8 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron15% 2.7 mg
    • Calcium12% 150 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Soybean oil, Yellow corn meal. Contains 2% or less of each of the following: salt, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Etholyxated mono- and diglycerides, Enzymes, Ascorbic acid), Yellow corn flour, Calcium sulfate, Monocalcium phosphate, Colored with extracts of annatto and turmeric, Soy flour, Soy lecithin, Calcium carbonate, Ammonium sulfate, Calcium propionate (to retard spoilage).

    Brand
    Cobblestone bread co.
    Made by
    Flowers Foods, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    072250065306
    Category
    Breads & Buns
    Label updated
    2018-01-04

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 23 of 9,892 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 29 of 10,035 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 12 of 10,032 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 33 of 10,029 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 121 of 10,028 other records.

      leastmost

    Questions

    How many calories are in cobblestone bread co., corn dusted kaiser rolls?
    3 onz (85 g): 230 calories; protein: 8 g, carbohydrates: 44 g, fat: 3.5 g.
    How much protein is in cobblestone bread co., corn dusted kaiser rolls?
    9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in cobblestone bread co., corn dusted kaiser rolls?
    49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy271 kcal
    Protein9.4 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference51.8 g
    Fiber, total dietary2.4 g
    Total Sugars4.7 g
    Calcium, Ca176 mg
    Iron, Fe3.2 mg
    Sodium, Na506 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated0.59 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008384, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.