Coast asia chinese long beans

USDA name: Chinese long beans

Brandedby Coast Produce Company

290 calories in 0.5 cup (84 g). Per 100 g, protein: 23.8 g, carbohydrates: 61.9 g, fat: 1.2 g.

Serving
1
= 84 g
290KCAL

Coast asia chinese long beans, 0.5 cup (84 g)

290 calories

Protein
20 g
Carbs
52 g
Fat
1.0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (84 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 52 g19%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 20 g
Calcium 100 mg8%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Calcium8% 100 mg
  • Sodium1% 15.1 mg

Ingredients

Not listed.

Brand
Coast asia
Made by
Coast Produce Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
669212174710
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-12-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 6,092 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 5,902 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 4 of 6,015 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 6,117 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 6,061 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 36 of 3,289 other records.

    leastmost

Questions

How many calories are in coast asia chinese long beans?
0.5 cup (84 g): 290 calories; protein: 20 g, carbohydrates: 52 g, fat: 1.0 g.
How much protein is in coast asia chinese long beans?
23.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in coast asia chinese long beans?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein23.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference61.9 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca119 mg
Iron, Fe8.6 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124781, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.