Clover valley toasted oat cereal with real honey, Honey nut

USDA name: Toasted oat cereal with real honey, Honey nut

Brandedby Post Consumer Brands, Llc

160 calories in 1 1/4 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 80.5 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

Clover valley toasted oat cereal with real honey, Honey nut, 1 1/4 cup (41 g)

160 calories

Protein
3 g
Carbs
33 g
Fat
2 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 1/4 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 160 mg12%
Iron 5.4 mg30%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Folate6% 24.2 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc27% 3 mg
  • Calcium12% 160 mg
  • Sodium12% 280 mg
  • Phosphorus8% 100 mg
  • Magnesium8% 32 mg
  • Potassium2% 100 mg

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Honey, Salt, Calcium carbonate, Trisodium phosphate, Caramel color, Molasses, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamine mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Clover valley
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
042400281658
Category
Cereal
Label updated
2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 31 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 31 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,838 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 92 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 57 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 54 of 7,847 other records.

    leastmost

Questions

How many calories are in clover valley toasted oat cereal with real honey, honey nut?
1 1/4 cup (41 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in clover valley toasted oat cereal with real honey, honey nut?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in clover valley toasted oat cereal with real honey, honey nut?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy390 kcal
Protein7.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference80.5 g
Fiber, total dietary4.9 g
Fiber, soluble2 g
Fiber, insoluble2 g
Total Sugars29.3 g
Sugars, added29.3 g
Calcium, Ca390 mg
Iron, Fe13.2 mg
Magnesium, Mg78 mg
Phosphorus, P244 mg
Potassium, K244 mg
Sodium, Na683 mg
Zinc, Zn7.3 mg
Thiamin2 mg
Niacin4.9 mg
Pantothenic acid1.8 mg
Vitamin B-60.49 mg
Folate, total59 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488270, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.