Clif Z bar

150 calories in 1 bar (36 g). Per 100 g, protein: 5.5 g, carbohydrates: 74.7 g, fat: 9.7 g.

Serving
1
= 36 g
150KCAL

Clif Z bar, 1 bar

150 calories

Protein
2 g
Carbs
26.9 g
Fat
3.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.98 g5%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 26.9 g10%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 0.97 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.1 mg
  • Thiamin (B1)12% 0.15 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Folate3% 11.2 µg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin K3% 3.1 µg
  • Vitamin E2% 0.35 mg
  • Vitamin B62% 0.026 mg
  • Choline1% 8.1 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese27% 0.63 mg
  • Calcium12% 160 mg
  • Selenium10% 5.3 µg
  • Copper7% 0.067 mg
  • Magnesium7% 29.5 mg
  • Phosphorus7% 87.8 mg
  • Sodium6% 135 mg
  • Iron5% 0.97 mg
  • Zinc4% 0.41 mg
  • Potassium3% 120 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Aspartic acid0.19 g
  • Leucine•0.16 g
  • Arginine0.15 g
  • Proline0.11 g
  • Valine•0.11 g
  • Glycine0.11 g
  • Phenylalanine•0.1 g
  • Serine0.1 g
  • Alanine0.1 g
  • Lysine•0.087 g
  • Isoleucine•0.078 g
  • Tyrosine0.075 g
  • Cystine0.064 g
  • Threonine•0.059 g
  • Histidine•0.047 g
  • Methionine•0.039 g
  • Tryptophan•0.038 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 314 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 343 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 344 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 312 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 344 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 344 other records.

    leastmost

Questions

How many calories are in clif z bar?
1 bar (36 g): 150 calories; protein: 2 g, carbohydrates: 26.9 g, fat: 3.5 g.
How much protein is in clif z bar?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in clif z bar?
66.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water7.7 g
Energy416 kcal
Energy1,739 kj
Protein5.5 g
Total lipid (fat)9.7 g
Ash2.3 g
Carbohydrate, by difference74.7 g
Fiber, total dietary8.3 g
Total Sugars30.6 g
Calcium, Ca444 mg
Iron, Fe2.7 mg
Magnesium, Mg82 mg
Phosphorus, P244 mg
Potassium, K333 mg
Sodium, Na375 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Manganese, Mn1.7 mg
Selenium, Se14.8 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid39.1 mg
Thiamin0.41 mg
Riboflavin0.1 mg
Niacin0.48 mg
Pantothenic acid0.59 mg
Vitamin B-60.073 mg
Folate, total20 µg
Folic acid16 µg
Folate, food4 µg
Folate, DFE31 µg
Choline, total22.5 mg
Betaine6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0.53 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.75 mg
Tocopherol, delta0.22 mg
Tocotrienol, alpha0.65 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 13:00 g
SFA 14:00.011 g
SFA 15:00 g
SFA 16:01.5 g
SFA 17:00.001 g
SFA 18:01.2 g
SFA 20:00.005 g
SFA 22:00.007 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.023 g
MUFA 17:10 g
MUFA 18:12.4 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.013 g
Cholesterol0 mg
Phytosterols7 mg
Stigmasterol1 mg
Campesterol1 mg
Beta-sitosterol2 mg
Tryptophan0.1 g
Threonine0.16 g
Isoleucine0.22 g
Leucine0.43 g
Lysine0.24 g
Methionine0.11 g
Cystine0.18 g
Phenylalanine0.29 g
Tyrosine0.21 g
Valine0.31 g
Arginine0.42 g
Histidine0.13 g
Alanine0.28 g
Aspartic acid0.52 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.31 g
Serine0.28 g
Hydroxyproline0.002 g
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine9 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173477, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.