Clif Kids Organic Zbar

USDA name: Nutrition bar (Clif Kids Organic Zbar)

150 calories in 1 bar (36 g). 5.5 g protein, 74.7 g carbs and 9.7 g fat per 100 g.

Serving
1
= 36 g
150KCAL

Clif Kids Organic Zbar, 1 bar

150 calories

Protein
2 g
Carbs
26.9 g
Fat
3.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.98 g5%
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 26.9 g10%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 0.97 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.1 mg
  • Thiamin (B1)12% 0.15 mg
  • Folate3% 11.2 µg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin K3% 3.1 µg
  • Vitamin E2% 0.35 mg
  • Vitamin B62% 0.026 mg
  • Choline1% 8.1 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Selenium10% 5.3 µg
  • Copper7% 0.067 mg
  • Magnesium7% 29.5 mg
  • Phosphorus7% 87.8 mg
  • Sodium6% 135 mg
  • Iron5% 0.97 mg
  • Zinc4% 0.41 mg
  • Potassium3% 120 mg

How it compares

Against the 13 foods in Nutrition bars, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Iron

    Lower than 92%

    leastmost

  • Calories

    Higher than 77%

    leastmost

  • Fiber

    Higher than 77%

    leastmost

  • Sodium

    Higher than 77%

    leastmost

Questions

How many calories are in clif kids organic zbar?
1 bar (36 g) has 150 calories, 2 g of protein, 26.9 g of carbohydrates and 3.5 g of fat.
How much protein is in clif kids organic zbar?
5.5 g per 100 g, which is 5% of its calories.
How many net carbs are in clif kids organic zbar?
66.4 g per 100 g: 74.7 g of carbohydrates minus 8.3 g of fiber.
All 65 nutrients, per 100 g+
Water7.7 g
Energy416 kcal
Protein5.5 g
Total lipid (fat)9.7 g
Carbohydrate, by difference74.7 g
Fiber, total dietary8.3 g
Total Sugars30.6 g
Calcium, Ca444 mg
Iron, Fe2.7 mg
Magnesium, Mg82 mg
Phosphorus, P244 mg
Potassium, K333 mg
Sodium, Na375 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid39.1 mg
Thiamin0.41 mg
Riboflavin0.1 mg
Niacin0.48 mg
Vitamin B-60.073 mg
Folate, total20 µg
Folic acid16 µg
Folate, food4 µg
Folate, DFE31 µg
Choline, total22.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0.53 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.011 g
SFA 16:01.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.023 g
MUFA 18:12.4 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine9 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708119, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.