Clif roasted peanut chocolate bar, Roasted peanut chocolate

USDA name: Roasted peanut chocolate bar, Roasted peanut chocolate

Brandedby Clif Bar and Company

240 calories in 1 bar (56g). Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 23.2 g.

Serving
1
= 56 g
240KCAL

Clif roasted peanut chocolate bar, Roasted peanut chocolate, 1 bar (56g)

240 calories

Protein
10 g
Carbs
24 g
Fat
13 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (56g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 17 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 2 mg11%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium19% 80.1 mg
    • Phosphorus16% 200 mg
    • Sodium12% 270 mg
    • Iron11% 2 mg
    • Potassium8% 394 mg
    • Calcium4% 49.8 mg

    Ingredients

    Date paste*, Peanuts*, Pumpkin seeds*, Peanut butter*, Pea protein*, Unsweetened chocolate*, Sesame seeds*, Natural flavors, Sea salt, Rosemary extract*, *organic ingredient

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar (56g)
    Barcode (GTIN/UPC)
    0722252187314
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 1 of 5,526 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 4 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 16 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 10 of 7,976 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 47 of 7,962 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 46 of 7,797 other records.

      leastmost

    Questions

    How many calories are in clif roasted peanut chocolate bar, roasted peanut chocolate?
    1 bar (56g): 240 calories; protein: 10 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in clif roasted peanut chocolate bar, roasted peanut chocolate?
    17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in clif roasted peanut chocolate bar, roasted peanut chocolate?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy429 kcal
    Protein17.9 g
    Total lipid (fat)23.2 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Fiber, insoluble5 g
    Total Sugars30.4 g
    Sugars, added0 g
    Calcium, Ca89 mg
    Iron, Fe3.6 mg
    Magnesium, Mg143 mg
    Phosphorus, P357 mg
    Potassium, K704 mg
    Sodium, Na482 mg
    Vitamin E2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.5 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623230, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.