Clif peanut butter nut butter bars, Peanut butter

USDA name: Peanut butter nut butter bars, Peanut butter

Brandedby Clif Bar and Company

230 calories in 1 bar (50 g). Per 100 g, protein: 14 g, carbohydrates: 54 g, fat: 22 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 84%, and more calories than 80%.

Compare with another food →

Serving
1
= 50 g
230KCAL
Where the calories come from

Clif peanut butter nut butter bars, Peanut butter, 1 bar (50 g)

230 calories

  • Protein7 g12% of calories
  • Carbs27 g46% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat11 g42% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 722252668226 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium10% 40 mg
  • Sodium7% 160 mg
  • Phosphorus6% 80 mg
  • Iron6% 1 mg
  • Potassium2% 111 mg
  • Calcium2% 20 mg

Ingredients

Peanut butter*, Oat flour*, Rolled oats*, Brown rice syrup*, Date paste*, Cane syrup*, Pea protein*, Tapioca syrup*, Rice starch, Sunflower and/or soybean oil*, Palm oil*, Peanut flour*, Cane sugar*, Rice flour*, Natural flavors, Peanuts*, Vegetable glycerin, Salt, Soy lecithin*, Mixed tocopherols (antioxidant).

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252668226
Category
Snack, Energy & Granola Bars
Label updated
2023-09-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 121 of 7,709 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 78 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 55 of 7,962 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 183 of 7,772 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 25 of 5,512 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 70 of 7,960 other records.

    leastmost

Questions

How many calories are in clif peanut butter nut butter bars, peanut butter?
1 bar (50 g): 230 calories; protein: 7 g, carbohydrates: 27 g, fat: 11 g.
How much protein is in clif peanut butter nut butter bars, peanut butter?
14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in clif peanut butter nut butter bars, peanut butter?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy460 kcal
Protein14 g
Total lipid (fat)22 g
Carbohydrate, by difference54 g
Fiber, total dietary6 g
Total Sugars20 g
Sugars, added12 g
Calcium, Ca40 mg
Iron, Fe2 mg
Magnesium, Mg80 mg
Phosphorus, P160 mg
Potassium, K222 mg
Sodium, Na320 mg
Vitamin E8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659983, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.