Clif peanut butter nut butter bar, Peanut butter

USDA name: Peanut butter nut butter bar, Peanut butter

Brandedby Clif Bar and Company

230 calories in 1 bar (50 g). Per 100 g, protein: 14 g, carbohydrates: 54 g, fat: 22 g.

Serving
1
= 50 g
230KCAL

Clif peanut butter nut butter bar, Peanut butter, 1 bar (50 g)

230 calories

Protein
7 g
Carbs
27 g
Fat
11 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Sodium7% 160 mg
    • Phosphorus6% 80 mg
    • Iron6% 1 mg
    • Potassium2% 111 mg
    • Calcium2% 20 mg

    Ingredients

    Peanut butter*, Oat flour*, Rolled oats*, Brown rice syrup*, Date paste*, Cane syrup*, Pea protein*, Tapioca syrup*, Rice starch*, Sunflower and/or soybean oil*, Palm oil*, Peanut flour*, Cane sugar*, Rice flour*, Natural flavors, Peanuts*, Vegetable glycerin, Salt, Soy lecithin*, Mixed tocopherols (antioxidant).

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252268037
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 84%

      Same value as 121 of 7,734 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 79 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 55 of 7,988 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 184 of 7,797 other records.

      leastmost

    • Potassium

      Lower than 70%

      Same value as 26 of 5,526 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 70 of 7,986 other records.

      leastmost

    Questions

    How many calories are in clif peanut butter nut butter bar, peanut butter?
    1 bar (50 g): 230 calories; protein: 7 g, carbohydrates: 27 g, fat: 11 g.
    How much protein is in clif peanut butter nut butter bar, peanut butter?
    14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in clif peanut butter nut butter bar, peanut butter?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy460 kcal
    Protein14 g
    Total lipid (fat)22 g
    Carbohydrate, by difference54 g
    Fiber, total dietary6 g
    Total Sugars20 g
    Sugars, added12 g
    Calcium, Ca40 mg
    Iron, Fe2 mg
    Magnesium, Mg80 mg
    Phosphorus, P160 mg
    Potassium, K222 mg
    Sodium, Na320 mg
    Vitamin E8 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659942, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.