Clif kid protein whole grain crispy snack bars

USDA name: Protein whole grain crispy snack bars

Brandedby Clif Bar and Company

130 calories in 1 serving (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 63.9 g, fat: 6.9 g.

Serving
1
= 36 g
130KCAL

Clif kid protein whole grain crispy snack bars, 1 serving (36 g)

130 calories

Protein
5 g
Carbs
23 g
Fat
2.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 79.9 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 25.9 mg2%
Iron 1 mg6%
Potassium 87.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Phosphorus5% 60.1 mg
    • Magnesium4% 15.8 mg
    • Sodium3% 79.9 mg
    • Calcium2% 25.9 mg
    • Potassium2% 87.1 mg

    Ingredients

    Chocolate chip - tapioca syrup*, Brown rice flour*, Whey protein concentrate, Rolled oats*, Cane syrup*, Cane sugar*, Oat flour*, Chicory fiber syrup, Rice flour, Cocoa, Tapioca syrup solids*, Vegetable glycerin, Pea protein*, Palm kernel oil, Palm kernel solids*, High oleic sunflower oil*, Natural flavors, Unsweetened chocolate*, Sea salt, Soy lecithin*, Alkalized cocoa*, Vanilla extract*, Cocoa butter*, *organic ingredients,Cookies n cream - tapioca syrup*, Brown rice flour*, Whey protein concentrate, Rolled oats*, Cane sugar*, Cane syrup*, Oat flour*, Chicory fiber syrup, Alkalized cocoa*, Rice flour, Tapioca syrup solids*, Palm kernel oil, Vegetable glycerin, Pea protein*, Palm kernel solids*, Soy flour*, High oleic sunflower oil*, Natural flavors, Sea salt, Cocoa butter*, Soy lecithin*, *organic ingredients,Cinnamon crunch - tapioca syrup*, Brown rice flour*, Whey protein concentrate, Rolled oats*, Cane sugar*, Cane syrup*, Oat flour*, Chicory fiber syrup, Rice flour, Tapioca syrup solids*, Palm kernel oil*, Vegetable glycerin, Pea protein*, Palm kernel solids*, Soy flour*, High oleic sunflower oil*, Cinnamon*, Natural flavors, Sea salt, Cocoa butter*, Soy lecithin*, *organic ingredients

    Brand
    Clif kid
    Made by
    Clif Bar and Company
    Barcode (GTIN/UPC)
    0722252325860
    Category
    Chocolate
    Label updated
    2023-05-30

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 3 of 10,327 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 2 of 10,339 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 1 of 10,317 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 94 of 10,276 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 11 of 10,261 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 19 of 10,288 other records.

      leastmost

    Questions

    How many calories are in clif kid protein whole grain crispy snack bars?
    1 serving (36 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 2.5 g.
    How much protein is in clif kid protein whole grain crispy snack bars?
    13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in clif kid protein whole grain crispy snack bars?
    58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy361 kcal
    Protein13.9 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference63.9 g
    Fiber, total dietary5.6 g
    Total Sugars25 g
    Sugars, added22.2 g
    Calcium, Ca72 mg
    Iron, Fe2.8 mg
    Magnesium, Mg44 mg
    Phosphorus, P167 mg
    Potassium, K242 mg
    Sodium, Na222 mg
    Vitamin E1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630365, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.