Clif kid protein whole grain crispy snack bars

USDA name: Protein whole grain crispy snack bars

Brandedby Clif Bar and Company

130 calories in 1 serving (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 63.9 g, fat: 6.9 g.

Among the other records in Chocolate, per 100 g: less total fat than 98%, and less calories than 98%.

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Serving
1
= 36 g
130KCAL
Where the calories come from

Clif kid protein whole grain crispy snack bars, 1 serving (36 g)

130 calories

  • Protein5 g15% of calories
  • Carbs23 g68% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat2.5 g17% of calories

Nutrition Facts

Serving size1 serving (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 79.9 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 25.9 mg2%
Iron 1 mg6%
Potassium 87.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252325860 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Phosphorus5% 60.1 mg
  • Magnesium4% 15.8 mg
  • Sodium3% 79.9 mg
  • Calcium2% 25.9 mg
  • Potassium2% 87.1 mg

Ingredients

Chocolate chip - tapioca syrup*, Brown rice flour*, Whey protein concentrate, Rolled oats*, Cane syrup*, Cane sugar*, Oat flour*, Chicory fiber syrup, Rice flour, Cocoa, Tapioca syrup solids*, Vegetable glycerin, Pea protein*, Palm kernel oil, Palm kernel solids*, High oleic sunflower oil*, Natural flavors, Unsweetened chocolate*, Sea salt, Soy lecithin*, Alkalized cocoa*, Vanilla extract*, Cocoa butter*, *organic ingredients,Cookies n cream - tapioca syrup*, Brown rice flour*, Whey protein concentrate, Rolled oats*, Cane sugar*, Cane syrup*, Oat flour*, Chicory fiber syrup, Alkalized cocoa*, Rice flour, Tapioca syrup solids*, Palm kernel oil, Vegetable glycerin, Pea protein*, Palm kernel solids*, Soy flour*, High oleic sunflower oil*, Natural flavors, Sea salt, Cocoa butter*, Soy lecithin*, *organic ingredients,Cinnamon crunch - tapioca syrup*, Brown rice flour*, Whey protein concentrate, Rolled oats*, Cane sugar*, Cane syrup*, Oat flour*, Chicory fiber syrup, Rice flour, Tapioca syrup solids*, Palm kernel oil*, Vegetable glycerin, Pea protein*, Palm kernel solids*, Soy flour*, High oleic sunflower oil*, Cinnamon*, Natural flavors, Sea salt, Cocoa butter*, Soy lecithin*, *organic ingredients

Brand
Clif kid
Made by
Clif Bar and Company
Barcode (GTIN/UPC)
0722252325860
Category
Chocolate
Label updated
2023-05-30

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 3 of 10,216 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 2 of 10,228 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 10,205 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 94 of 10,169 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 11 of 10,153 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 19 of 10,176 other records.

    leastmost

Questions

How many calories are in clif kid protein whole grain crispy snack bars?
1 serving (36 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in clif kid protein whole grain crispy snack bars?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in clif kid protein whole grain crispy snack bars?
58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy361 kcal
Protein13.9 g
Total lipid (fat)6.9 g
Carbohydrate, by difference63.9 g
Fiber, total dietary5.6 g
Total Sugars25 g
Sugars, added22.2 g
Calcium, Ca72 mg
Iron, Fe2.8 mg
Magnesium, Mg44 mg
Phosphorus, P167 mg
Potassium, K242 mg
Sodium, Na222 mg
Vitamin E1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630365, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.