Clif kid chocolate mint whole grain crispy protein snack bars, Chocolate mint

USDA name: Chocolate mint whole grain crispy protein snack bars, Chocolate mint

Brandedby Clif kid

130 calories in 1 bar (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 63.9 g, fat: 8.3 g.

Serving
1
= 36 g
130KCAL

Clif kid chocolate mint whole grain crispy protein snack bars, Chocolate mint, 1 bar (36 g)

130 calories

Protein
5 g
Carbs
23 g
Fat
3 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 85 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 25.9 mg2%
Iron 1 mg6%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium6% 24.1 mg
  • Iron6% 1 mg
  • Phosphorus5% 60.1 mg
  • Sodium4% 85 mg
  • Potassium2% 106 mg
  • Calcium2% 25.9 mg

Ingredients

Ingredients: tapioca syrup*, Brown rice flour*, Whey protein concentrate, Rolled oats*, Cane syrup*, Cane sugar*, Chicory fiber syrup, Oat flour*, Alkalized cocoa*, Rice flour, Vegetable glycerin, Tapioca syrup solids*, Pea protein*, Cocoa*, Palm kernel oil, Palm kernel solids*, High oleic sunflower oil*, Salt, Natural flavors, Soy lecithin*, Vanilla extract*.

Made by
Clif kid
Label serving
1 bar
Barcode (GTIN/UPC)
7222525873712
Category
Snack, Energy & Granola Bars
Label updated
2020-05-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 95 of 7,988 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 42 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 25 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 16 of 7,734 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 90 of 7,921 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 302 of 7,976 other records.

    leastmost

Questions

How many calories are in clif kid chocolate mint whole grain crispy protein snack bars, chocolate mint?
1 bar (36 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in clif kid chocolate mint whole grain crispy protein snack bars, chocolate mint?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in clif kid chocolate mint whole grain crispy protein snack bars, chocolate mint?
58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy361 kcal
Protein13.9 g
Total lipid (fat)8.3 g
Carbohydrate, by difference63.9 g
Fiber, total dietary5.6 g
Fiber, insoluble3 g
Total Sugars25 g
Sugars, added22.2 g
Calcium, Ca72 mg
Iron, Fe2.8 mg
Magnesium, Mg67 mg
Phosphorus, P167 mg
Potassium, K294 mg
Sodium, Na236 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1041073, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.