How many calories are in clif cool mint chocolate energy bar, cool mint chocolate?

1 bar (68 g): 250 calories; protein: 10 g, carbohydrates: 43 g, fat: 6 g.

How much protein is in clif cool mint chocolate energy bar, cool mint chocolate?

14.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in clif cool mint chocolate energy bar, cool mint chocolate?

54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clif cool mint chocolate energy bar, Cool mint chocolate

USDA name: Cool mint chocolate energy bar, Cool mint chocolate

Brandedby Clif Bar and Company

250 calories in 1 bar (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 63.2 g, fat: 8.8 g.

Serving

= 68 g

Clif cool mint chocolate energy bar, Cool mint chocolate, 1 bar (68 g)

250 calories

Protein: 10 g
Carbs: 43 g
Fat: 6 g
Fiber: 6 g
Sugars: 17 g

Nutrition Facts

Serving size1 bar (68 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 43 g16%

Dietary Fiber 6 g21%

Total Sugars 17 g

Protein 10 g

Calcium 50.3 mg4%

Iron 2.5 mg14%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium17% 70 mg
Phosphorus14% 175 mg
Iron14% 2.5 mg
Sodium6% 140 mg
Potassium5% 250 mg
Calcium4% 50.3 mg

Ingredients

Sugars (brown rice syrup*, Tapioca syrup*, Cane syrup*, Cane sugar*), Rotted oats*, Soy rice crisps (soy protein isolate, Rice flour, Barley malt extract), Roasted soybeans*, Chicory fibre, Cocoa, Unsweetened chocolate, Soy flour*, Sunflower and/or soybean oil, Natural flavours, Cocoa butter*, Salt, Soy lecithin*, Tocopherols.

Brand: Clif
Made by: Clif Bar and Company
Label serving: 1 bar
Barcode (GTIN/UPC): 722252140036
Category: Snack, Energy & Granola Bars
Label updated: 2023-07-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 87%
Same value as 49 of 7,988 other records.
leastmost
Calories
Lower than 81%
Same value as 101 of 8,003 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 49 of 7,962 other records.
leastmost
Iron
Higher than 71%
Same value as 0 of 7,797 other records.
leastmost
Potassium
Higher than 68%
Same value as 30 of 5,526 other records.
leastmost
Fiber
Higher than 66%
Same value as 41 of 7,921 other records.
leastmost

Questions

How many calories are in clif cool mint chocolate energy bar, cool mint chocolate?: 1 bar (68 g): 250 calories; protein: 10 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in clif cool mint chocolate energy bar, cool mint chocolate?: 14.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif cool mint chocolate energy bar, cool mint chocolate?: 54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	368 kcal
Protein	14.7 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	63.2 g
Fiber, total dietary	8.8 g
Total Sugars	25 g
Calcium, Ca	74 mg
Iron, Fe	3.7 mg
Magnesium, Mg	103 mg
Phosphorus, P	257 mg
Potassium, K	368 mg
Sodium, Na	206 mg
Vitamin E	1 mg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630865, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.