Clif bar cool mint chocolate energy bars, Cool mint chocolate

USDA name: Cool mint chocolate energy bars, Cool mint chocolate

Brandedby Clif bar

250 calories in 1 Bar (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 64.7 g, fat: 7.3 g.

Serving
1
= 68 g
250KCAL

Clif bar cool mint chocolate energy bars, Cool mint chocolate, 1 Bar (68 g)

250 calories

Protein
10 g
Carbs
44 g
Fat
5 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 Bar (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 20 g
Protein 10 g
Calcium 200 mg15%
Iron 2.7 mg15%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium24% 100 mg
  • Phosphorus20% 250 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Sodium7% 160 mg
  • Potassium5% 230 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Cocoa‡, Organic soy flour, Organic high oleic sunflower oil, Organic cane sugar, Organic oat flour, Organic oat fiber, Natural flavors, Alkalized cocoa‡, Organic cocoa butter‡, Sunflower oil, Salt, Barley malt extract, Green tea extract (contains caffeine), Unsweetened chocolate‡, Soy lecithin, Baking soda. Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Made by
Clif bar
Label serving
1 Bar
Barcode (GTIN/UPC)
7222526113114
Category
Snack, Energy & Granola Bars
Label updated
2020-08-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 40 of 7,988 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 40 of 7,734 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 17 of 7,962 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 22 of 3,836 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 19 of 7,797 other records.

    leastmost

Questions

How many calories are in clif bar cool mint chocolate energy bars, cool mint chocolate?
1 Bar (68 g): 250 calories; protein: 10 g, carbohydrates: 44 g, fat: 5 g.
How much protein is in clif bar cool mint chocolate energy bars, cool mint chocolate?
14.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar cool mint chocolate energy bars, cool mint chocolate?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy368 kcal
Protein14.7 g
Total lipid (fat)7.3 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars29.4 g
Calcium, Ca294 mg
Iron, Fe4 mg
Magnesium, Mg147 mg
Phosphorus, P368 mg
Potassium, K338 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Vitamin B-120.88 µg
Vitamin A, IU735 iu
Vitamin D (D2 + D3), International Units88 iu
Fatty acids, total saturated1.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other29 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1093433, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.