Clif chocolate peanut butter protein mini bars, Chocolate peanut butter

USDA name: Chocolate peanut butter protein mini bars, Chocolate peanut butter

Brandedby Clif Bar and Company

140 calories in 1 bar (34 g). Per 100 g, protein: 29.4 g, carbohydrates: 44.1 g, fat: 14.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 93%, and more iron than 90%.

Compare with another food →

Serving
1
= 34 g
140KCAL
Where the calories come from

Clif chocolate peanut butter protein mini bars, Chocolate peanut butter, 1 bar (34 g)

140 calories

  • Protein10 g28% of calories
  • Carbs15 g41% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 2 mg11%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 722252285478 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 170 mg
  • Phosphorus5% 59.8 mg
  • Potassium2% 106 mg
  • Magnesium2% 8.2 mg
  • Calcium2% 21.1 mg

Ingredients

Soy protein isolate, Cane syrup*, Cane sugar*, Brown rice syrup*, Palm kernel oil, Vegetable glycerin, Soy flour*, Rice flour*, Chicory fiber syrup, Peanuts*, Natural flavors, Peanut butter*, Cocoa butter, Cocoa, Soy protein concentrate*, High oleic sunflower oil*, Sea salt, Rice starch, Soy lecithin, Mixed tocopherols (antioxidant).

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252285478
Category
Snack, Energy & Granola Bars
Label updated
2023-09-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 77 of 7,960 other records.

    leastmost
  • Iron

    Higher than 90%

    Same value as 25 of 7,772 other records.

    leastmost
  • Fiber

    Lower than 86%

    Same value as 125 of 7,895 other records.

    leastmost
  • Protein

    Higher than 83%

    Same value as 53 of 7,955 other records.

    leastmost
  • Calcium

    Lower than 69%

    Same value as 51 of 7,709 other records.

    leastmost
  • Carbohydrates

    Lower than 65%

    Same value as 20 of 7,937 other records.

    leastmost

Questions

How many calories are in clif chocolate peanut butter protein mini bars, chocolate peanut butter?
1 bar (34 g): 140 calories; protein: 10 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in clif chocolate peanut butter protein mini bars, chocolate peanut butter?
29.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in clif chocolate peanut butter protein mini bars, chocolate peanut butter?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy412 kcal
Protein29.4 g
Total lipid (fat)14.7 g
Carbohydrate, by difference44.1 g
Fiber, total dietary2.9 g
Fiber, insoluble0 g
Total Sugars26.5 g
Sugars, added23.5 g
Calcium, Ca62 mg
Iron, Fe5.9 mg
Magnesium, Mg24 mg
Phosphorus, P176 mg
Potassium, K312 mg
Sodium, Na500 mg
Vitamin E1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659950, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.