Clif bar sierra trail mix energy bars, Sierra trail mix

USDA name: Sierra trail mix energy bars, Sierra trail mix

Brandedby Clif Bar and Company

382 calories in 100 g. Per 100 g, protein: 14.7 g, carbohydrates: 61.8 g, fat: 10.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 85%, and more sugars than 81%.

Compare with another food →

Serving
1
= 100 g
382KCAL
Where the calories come from

Clif bar sierra trail mix energy bars, Sierra trail mix, 100 g

382 calories

  • Protein14.7 g15% of calories
  • Carbs61.8 g62% of calories

    incl. 5.9 g fiber · 32.4 g sugars

  • Fat10.3 g23% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories382
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 353 mg15%
Total Carbohydrate 61.8 g22%
Dietary Fiber 5.9 g21%
Total Sugars 32.4 g
Includes Added Sugars 25 g50%
Protein 14.7 g
Calcium 287 mg22%
Iron 2.9 mg16%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)46% 7.4 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B617% 0.29 mg
  • Vitamin C6% 5.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium28% 118 mg
  • Phosphorus24% 294 mg
  • Calcium22% 287 mg
  • Iron16% 2.9 mg
  • Sodium15% 353 mg
  • Potassium8% 372 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Organic raisins, Soy protein isolate, Rice flour, Organic cane syrup, Organic peanuts, Organic peanut butter, Organic roasted soybeans, Organic oat fiber, Organic soy flour, Cane sugar, Organic pumpkin seeds, Unsweetened chocolate++, Sunflower seeds, Sea salt, Natural flavors, Cocoa butter++, Barley malt extract, Sunflower oil, Soy lecithin, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252361059
Category
Snack, Energy & Granola Bars
Label updated
2023-01-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 10 of 7,709 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 27 of 7,952 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 31 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 17 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,937 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 23 of 3,824 other records.

    leastmost

Questions

How many calories are in clif bar sierra trail mix energy bars, sierra trail mix?
100 g: 382 calories; protein: 14.7 g, carbohydrates: 61.8 g, fat: 10.3 g.
How much protein is in clif bar sierra trail mix energy bars, sierra trail mix?
14.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in clif bar sierra trail mix energy bars, sierra trail mix?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy382 kcal
Protein14.7 g
Total lipid (fat)10.3 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars32.4 g
Sugars, added25 g
Calcium, Ca287 mg
Iron, Fe2.9 mg
Magnesium, Mg118 mg
Phosphorus, P294 mg
Potassium, K372 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.29 mg
Vitamin B-122.2 µg
Vitamin A, IU147 iu
Vitamin D (D2 + D3), International Units118 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508031, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.