Clif bar dark chocolate mocha energy bar, Dark chocolate mocha

USDA name: Dark chocolate mocha energy bar, Dark chocolate mocha

Brandedby Clif Bar and Company

250 calories in 1 bar (68g). Per 100 g, protein: 13.2 g, carbohydrates: 64.7 g, fat: 7.3 g.

Serving
1
= 68 g
250KCAL

Clif bar dark chocolate mocha energy bar, Dark chocolate mocha, 1 bar (68g)

250 calories

Protein
9 g
Carbs
44 g
Fat
5 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size1 bar (68g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 3 mg17%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Magnesium14% 59.8 mg
    • Phosphorus12% 150 mg
    • Sodium11% 260 mg
    • Potassium5% 255 mg
    • Calcium4% 46.2 mg

    Ingredients

    Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Cocoa, Organic cane sugar, Organic soy flour, Organic oat fiber, Natural flavors, Organic high oleic sunflower oil, Coffee extract, Organic unsweetened chocolate, Organic coffee beans, Organic cocoa butter, Sea salt, Organic cocoa, Organic pal kernel oil, Organic rice starch, Barley malt extract, Organic coffee fruit extract (contains caffeine), Soy lecithin

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    1 bar (68g)
    Barcode (GTIN/UPC)
    0722252139900
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 92%

      Same value as 40 of 7,988 other records.

      leastmost
    • Calories

      Lower than 81%

      Same value as 101 of 8,003 other records.

      leastmost
    • Sodium

      Higher than 80%

      Same value as 19 of 7,986 other records.

      leastmost
    • Iron

      Higher than 79%

      Same value as 16 of 7,797 other records.

      leastmost
    • Carbohydrates

      Higher than 77%

      Same value as 17 of 7,962 other records.

      leastmost
    • Potassium

      Higher than 69%

      Same value as 54 of 5,526 other records.

      leastmost

    Questions

    How many calories are in clif bar dark chocolate mocha energy bar, dark chocolate mocha?
    1 bar (68g): 250 calories; protein: 9 g, carbohydrates: 44 g, fat: 5 g.
    How much protein is in clif bar dark chocolate mocha energy bar, dark chocolate mocha?
    13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar dark chocolate mocha energy bar, dark chocolate mocha?
    58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy368 kcal
    Protein13.2 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference64.7 g
    Fiber, total dietary5.9 g
    Fiber, insoluble4 g
    Total Sugars27.9 g
    Sugars, added26.5 g
    Calcium, Ca68 mg
    Iron, Fe4.4 mg
    Magnesium, Mg88 mg
    Phosphorus, P221 mg
    Potassium, K375 mg
    Sodium, Na382 mg
    Vitamin E1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623224, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.