Clif bar dark chocolate mocha energy bar, Dark chocolate mocha

USDA name: Dark chocolate mocha energy bar, Dark chocolate mocha

Brandedby Clif Bar and Company

250 calories in 1 bar (68g). Per 100 g, protein: 13.2 g, carbohydrates: 64.7 g, fat: 7.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less total fat than 92%, and less calories than 80%.

Compare with another food →

Serving
1
= 68 g
250KCAL
Where the calories come from

Clif bar dark chocolate mocha energy bar, Dark chocolate mocha, 1 bar (68g)

250 calories

  • Protein9 g14% of calories
  • Carbs44 g68% of calories

    incl. 4 g fiber · 19 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size1 bar (68g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 3 mg17%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 722252139900 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Magnesium14% 59.8 mg
  • Phosphorus12% 150 mg
  • Sodium11% 260 mg
  • Potassium5% 255 mg
  • Calcium4% 46.2 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Cocoa, Organic cane sugar, Organic soy flour, Organic oat fiber, Natural flavors, Organic high oleic sunflower oil, Coffee extract, Organic unsweetened chocolate, Organic coffee beans, Organic cocoa butter, Sea salt, Organic cocoa, Organic pal kernel oil, Organic rice starch, Barley malt extract, Organic coffee fruit extract (contains caffeine), Soy lecithin

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar (68g)
Barcode (GTIN/UPC)
0722252139900
Category
Snack, Energy & Granola Bars
Label updated
2023-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 40 of 7,962 other records.

    leastmost
  • Calories

    Lower than 80%

    Same value as 101 of 7,977 other records.

    leastmost
  • Sodium

    Higher than 80%

    Same value as 19 of 7,960 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 16 of 7,772 other records.

    leastmost
  • Carbohydrates

    Higher than 77%

    Same value as 17 of 7,937 other records.

    leastmost
  • Potassium

    Higher than 69%

    Same value as 54 of 5,512 other records.

    leastmost

Questions

How many calories are in clif bar dark chocolate mocha energy bar, dark chocolate mocha?
1 bar (68g): 250 calories; protein: 9 g, carbohydrates: 44 g, fat: 5 g.
How much protein is in clif bar dark chocolate mocha energy bar, dark chocolate mocha?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif bar dark chocolate mocha energy bar, dark chocolate mocha?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy368 kcal
Protein13.2 g
Total lipid (fat)7.3 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars27.9 g
Sugars, added26.5 g
Calcium, Ca68 mg
Iron, Fe4.4 mg
Magnesium, Mg88 mg
Phosphorus, P221 mg
Potassium, K375 mg
Sodium, Na382 mg
Vitamin E1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623224, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.