Clif bar coconut chocolate chip energy bar, Coconut chocolate chip

USDA name: Coconut chocolate chip energy bar, Coconut chocolate chip

Brandedby Clif Bar and Company

260 calories in 1 bar (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 63.2 g, fat: 8.8 g.

Serving
1
= 68 g
260KCAL

Clif bar coconut chocolate chip energy bar, Coconut chocolate chip, 1 bar (68 g)

260 calories

Protein
9 g
Carbs
43 g
Fat
6 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 19 g38%
Protein 9 g
Calcium 197 mg15%
Iron 2 mg11%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C4% 3.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.2 mg
  • Phosphorus16% 200 mg
  • Calcium15% 197 mg
  • Iron11% 2 mg
  • Sodium7% 170 mg
  • Potassium4% 209 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Rice flour, Organic roasted soybeans, Organic coconut, Organic soy flour, Organic oat fiber, Cane sugar, Unsweetened chocolate++, Organic high oleic sunflower oil, Organic cane sugar, Natural flavors, Organic unsweetened chocolate, Barley malt extract, Organic cocoa butter, Sea salt, Cocoa butter++, Soy lecithin, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
72225216030
Category
Snack, Energy & Granola Bars
Label updated
2020-11-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 49 of 7,988 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 7,734 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 49 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 24 of 7,976 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 23 of 3,836 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 86 of 8,003 other records.

    leastmost

Questions

How many calories are in clif bar coconut chocolate chip energy bar, coconut chocolate chip?
1 bar (68 g): 260 calories; protein: 9 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in clif bar coconut chocolate chip energy bar, coconut chocolate chip?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif bar coconut chocolate chip energy bar, coconut chocolate chip?
57.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy382 kcal
Protein13.2 g
Total lipid (fat)8.8 g
Carbohydrate, by difference63.2 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars29.4 g
Sugars, added27.9 g
Calcium, Ca290 mg
Iron, Fe2.9 mg
Magnesium, Mg118 mg
Phosphorus, P294 mg
Potassium, K307 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.29 mg
Vitamin B-122.2 µg
Vitamin A, IU147 iu
Fatty acids, total saturated3.7 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1741594, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.