Clif bar chocolate brownie minis energy bar, Chocolate brownie

USDA name: Chocolate brownie minis energy bar, Chocolate brownie

Brandedby Clif Bar and Company

357 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 100 g
357KCAL

Clif bar chocolate brownie minis energy bar, Chocolate brownie, 100 g

357 calories

Protein
14.3 g
Carbs
64.3 g
Fat
7.1 g
Fiber
7.1 g
Sugars
32.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories357
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 268 mg12%
Total Carbohydrate 64.3 g23%
Dietary Fiber 7.1 g25%
Total Sugars 32.1 g
Includes Added Sugars 28.6 g57%
Protein 14.3 g
Calcium 289 mg22%
Iron 3.6 mg20%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)45% 7.1 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B617% 0.29 mg
  • Vitamin C5% 4.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium34% 143 mg
  • Phosphorus23% 286 mg
  • Calcium22% 289 mg
  • Iron20% 3.6 mg
  • Sodium12% 268 mg
  • Potassium7% 346 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Cane sugar, Unsweetened chocolate++, Cocoa++, Organic soy flour, Organic high oleic sunflower oil, Organic oat fiber, Alkalized cocoa, Natural flavors, Cocoa butter++, Sea salt, Barley malt extract, Soy lecithin. Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C). Dl-alpha tocopheryl acetate (vit. E). Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252128157
Category
Snack, Energy & Granola Bars
Label updated
2023-01-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 44 of 7,988 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 60 of 8,003 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 7,734 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 9 of 7,976 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 24 of 7,962 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 8 of 3,836 other records.

    leastmost

Questions

How many calories are in clif bar chocolate brownie minis energy bar, chocolate brownie?
100 g: 357 calories; protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.
How much protein is in clif bar chocolate brownie minis energy bar, chocolate brownie?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar chocolate brownie minis energy bar, chocolate brownie?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Fiber, insoluble4 g
Total Sugars32.1 g
Sugars, added28.6 g
Calcium, Ca289 mg
Iron, Fe3.6 mg
Magnesium, Mg143 mg
Phosphorus, P286 mg
Potassium, K346 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin7.1 mg
Vitamin B-60.29 mg
Vitamin B-122.1 µg
Vitamin A, IU357 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507703, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.