Clif bar chocolate brownie minis snack-size energy bars, Chocolate brownie

USDA name: Chocolate brownie minis snack-size energy bars, Chocolate brownie

Brandedby Clif Bar and Company

100 calories in 1 bar (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 8.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less total fat than 86%, and less calories than 86%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Clif bar chocolate brownie minis snack-size energy bars, Chocolate brownie, 1 bar (28 g)

100 calories

  • Protein4 g14% of calories
  • Carbs18 g65% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium6% 24.1 mg
  • Iron6% 1.0 mg
  • Phosphorus5% 59.9 mg
  • Sodium3% 75 mg
  • Potassium2% 110 mg
  • Calcium1% 19 mg

Ingredients

Organic rolled oats, Organic brown rice syrup, Soy rice crisps (soy protein isolate, Rice flour, Barley malt extract), Organic roasted soybeans, Organic tapioca syrup, Organic cane syrup, Chicory fiber, Unsweetened chocolate, Cocoa, Organic soy flour, Sunflower and/or soybean oil, Natural flavors, Alkalized cocoa, Salt, Mixed tocopherols (antioxidant).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252879455
Category
Snack, Energy & Granola Bars
Label updated
2023-09-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 30 of 7,962 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 60 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 24 of 7,937 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 4 of 5,512 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 46 of 7,772 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 21 of 7,709 other records.

    leastmost

Questions

How many calories are in clif bar chocolate brownie minis snack-size energy bars, chocolate brownie?
1 bar (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in clif bar chocolate brownie minis snack-size energy bars, chocolate brownie?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar chocolate brownie minis snack-size energy bars, chocolate brownie?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)8.9 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added21.4 g
Calcium, Ca68 mg
Iron, Fe3.6 mg
Magnesium, Mg86 mg
Phosphorus, P214 mg
Potassium, K393 mg
Sodium, Na268 mg
Vitamin E1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659958, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.