Clif bar chocolate brownie energy bars, Chocolate brownie

USDA name: Chocolate brownie energy bars, Chocolate brownie

Brandedby Clif Bar and Company

368 calories in 100 g. Per 100 g, protein: 13.2 g, carbohydrates: 64.7 g, fat: 7.3 g.

Serving
1
= 100 g
368KCAL

Clif bar chocolate brownie energy bars, Chocolate brownie, 100 g

368 calories

Protein
13.2 g
Carbs
64.7 g
Fat
7.3 g
Fiber
5.9 g
Sugars
30.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories368
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 265 mg12%
Total Carbohydrate 64.7 g24%
Dietary Fiber 5.9 g21%
Total Sugars 30.9 g
Includes Added Sugars 29.4 g59%
Protein 13.2 g
Calcium 288 mg22%
Iron 4.4 mg25%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)46% 7.4 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B617% 0.29 mg
  • Vitamin C6% 5.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium35% 147 mg
  • Iron25% 4.4 mg
  • Phosphorus24% 294 mg
  • Calcium22% 288 mg
  • Sodium12% 265 mg
  • Potassium7% 346 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Cane sugar, Unsweetened chocolate++, Cocoa++, Organic soy flour, Organic high oleic sunflower oil, Organic oat fiber, Alkalized cocoa++, Natural flavors, Cocoa butter++, Sea salt, Barley malt extract, Soy lecithin. Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252165251
Category
Snack, Energy & Granola Bars
Label updated
2023-01-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 40 of 7,988 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 7,734 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 16 of 7,797 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 17 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 35 of 7,976 other records.

    leastmost

Questions

How many calories are in clif bar chocolate brownie energy bars, chocolate brownie?
100 g: 368 calories; protein: 13.2 g, carbohydrates: 64.7 g, fat: 7.3 g.
How much protein is in clif bar chocolate brownie energy bars, chocolate brownie?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif bar chocolate brownie energy bars, chocolate brownie?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy368 kcal
Protein13.2 g
Total lipid (fat)7.3 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars30.9 g
Sugars, added29.4 g
Calcium, Ca288 mg
Iron, Fe4.4 mg
Magnesium, Mg147 mg
Phosphorus, P294 mg
Potassium, K346 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.29 mg
Vitamin B-122.2 µg
Vitamin A, IU147 iu
Vitamin D (D2 + D3), International Units118 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507745, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.