Clif Bar

USDA name: Nutrition bar (Clif Bar)

235 calories in 1 bar (68 g). 14.7 g protein, 65.4 g carbs and 5.9 g fat per 100 g.

Serving
1
= 68 g
235KCAL

Clif Bar, 1 bar

235 calories

Protein
10 g
Carbs
44.5 g
Fat
4 g
Fiber
5 g
Sugars
21.5 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 133 mg6%
Total Carbohydrate 44.5 g16%
Dietary Fiber 5 g18%
Total Sugars 21.5 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin B1237% 0.9 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B624% 0.4 mg
  • Vitamin K21% 25 µg
  • Folate20% 80.2 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Choline6% 31.4 mg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Zinc27% 3 mg
  • Selenium25% 14 µg
  • Iron25% 4.5 mg
  • Magnesium24% 100 mg
  • Calcium19% 250 mg
  • Phosphorus16% 200 mg
  • Potassium6% 280 mg
  • Sodium6% 133 mg

How it compares

Against the 13 foods in Nutrition bars, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Total fat

    Lower than 92%

    leastmost

  • Sodium

    Lower than 92%

    leastmost

  • Protein

    Lower than 85%

    leastmost

  • Carbohydrates

    Higher than 77%

    leastmost

  • Sugars

    Higher than 69%

    leastmost

Questions

How many calories are in clif bar?
1 bar (68 g) has 235 calories, 10 g of protein, 44.5 g of carbohydrates and 4 g of fat.
How much protein is in clif bar?
14.7 g per 100 g, which is 17% of its calories.
How many net carbs are in clif bar?
58 g per 100 g: 65.4 g of carbohydrates minus 7.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water11 g
Energy346 kcal
Protein14.7 g
Total lipid (fat)5.9 g
Carbohydrate, by difference65.4 g
Fiber, total dietary7.4 g
Total Sugars31.6 g
Calcium, Ca368 mg
Iron, Fe6.6 mg
Magnesium, Mg147 mg
Phosphorus, P294 mg
Potassium, K412 mg
Sodium, Na195 mg
Zinc, Zn4.4 mg
Copper, Cu0.44 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid88.2 mg
Thiamin0.55 mg
Riboflavin0.38 mg
Niacin4.4 mg
Vitamin B-60.59 mg
Folate, total118 µg
Folic acid0 µg
Folate, food118 µg
Folate, DFE118 µg
Choline, total46.2 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.8 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.012 g
SFA 16:00.53 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.011 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708118, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.