Clear value all purpose flour

USDA name: All purpose flour

Brandedby Topco Associates, Inc.

100 calories in 0.25 cup (30 g). 10 g protein, 73.3 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
100KCAL

Clear value all purpose flour, 0.25 cup (30 g)

100 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium1% 35.1 mg

Little or none: Calcium, Sodium.

Ingredients

Bleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour.

Brand
Clear value
Made by
Topco Associates, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
036800772014
Category
Flours & Corn Meal
Label updated
2018-01-20

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Fiber

    Lower than 78%

    leastmost

Questions

How many calories are in clear value all purpose flour?
0.25 cup (30 g) has 100 calories, 3 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in clear value all purpose flour?
10 g per 100 g, which is 12% of its calories.
How many net carbs are in clear value all purpose flour?
70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K117 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1617645, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.