Las acacias all-purpose flour

USDA name: All-purpose flour

Brandedby Las acacias

106 calories in 4 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 75%, and less iron than 71%.

Compare with another food →

Serving
1
= 30 g
106KCAL
Where the calories come from

Las acacias all-purpose flour, 4 Tbsp (30 g)

106 calories

  • Protein4 g15% of calories
  • Carbs22 g81% of calories

    incl. 0 g sugars

  • Fat0.5 g4% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 Tbsp (30 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Total Sugars 0 g
Protein 4 g
Calcium 9.9 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour enriched (iron, Folic acid).

Made by
Las acacias
Label serving
4 Tbsp
Barcode (GTIN/UPC)
7730430000426
Category
Flours & Corn Meal
Label updated
2018-02-17

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 28 of 1,218 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 21 of 1,314 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 79 of 1,151 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

Questions

How many calories are in las acacias all-purpose flour?
4 Tbsp (30 g): 106 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in las acacias all-purpose flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in las acacias all-purpose flour?
estimated 73.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+
Energy353 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.3 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU167 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 475612, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.