Circle k italian sub with lettuce & tomato
USDA name: Italian sub with lettuce & tomato
Brandedby Papa John's Salads & Produce
490 calories in 1 sub (255 g). Per 100 g, protein: 11.4 g, carbohydrates: 19.2 g, fat: 7.8 g.
Circle k italian sub with lettuce & tomato, 1 sub (255 g)
490 calories
- Protein
- 29 g
- Carbs
- 49 g
- Fat
- 20 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6.1 mg
minerals
% of the Daily Value in this serving
- Sodium85% 1,951 mg
- Iron20% 3.6 mg
- Calcium19% 250 mg
Ingredients
White roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Wheat gluten, Salt, Malted barley extract, Calcium propionate (preservative), Dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, Sodium stearoyl lactylate, Ascorbic acid, Enzymes, L-cysteine, Azodicarbonamide), Malted barley flour), Tomato, Ham (cured with water, Dextrose, Contains 2% or less of salt, Sodium lactate, Potassium lactate, Modified food starch, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrite), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Salami (chicken, Pork, Water, Beef hearts, Beef, Corn syrup, Water, Flavoring, Contains 2% or less of salt, Potassium lactate, Sodium lactate, Dextrose, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic acid starter culture, Oleoresin of paprika, Dehydrated garlic, Sodium), Green leaf lettuce, Banana peppers (peppers, Vinegar, Water, Salt, Citric acid, Sodium bisulfite, 1.10th of 1% benzoate of soda, Yellow #5).
- Brand
- Circle k
- Made by
- Papa John's Salads & Produce
- Label serving
- 1 sub
- Barcode (GTIN/UPC)
- 782796020508
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-10-05
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 82%
Same value as 6 of 1,052 other records.
leastmostCalories
Lower than 76%
Same value as 9 of 1,061 other records.
leastmostProtein
Lower than 70%
Same value as 3 of 1,052 other records.
leastmostVitamin C
Higher than 68%
Same value as 14 of 654 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 3 of 1,047 other records.
leastmostFiber
Lower than 65%
Same value as 75 of 1,041 other records.
leastmost
Questions
- How many calories are in circle k italian sub with lettuce & tomato?
- 1 sub (255 g): 490 calories; protein: 29 g, carbohydrates: 49 g, fat: 20 g.
- How much protein is in circle k italian sub with lettuce & tomato?
- 11.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in circle k italian sub with lettuce & tomato?
- 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Hannaford italian style sub with ham capicola, Hard salami, Pepperoni, Smoked provoione cheese, Tomato, Lettuce, Red onion and oregano, Italian style sub
- Along the vine italian artisan sandwich with sliced ham, Tomatoes, Genoa salami, Provolone cheese and green leaf lettuce on a philly sub roll, Italian
All 14 reported nutrients, per 100 g+
| Energy | 192 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 765 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 588 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903484, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.