Circle k italian sub with lettuce & tomato

USDA name: Italian sub with lettuce & tomato

Brandedby Papa John's Salads & Produce

490 calories in 1 sub (255 g). Per 100 g, protein: 11.4 g, carbohydrates: 19.2 g, fat: 7.8 g.

Serving
1
= 255 g
490KCAL

Circle k italian sub with lettuce & tomato, 1 sub (255 g)

490 calories

Protein
29 g
Carbs
49 g
Fat
20 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 sub (255 g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 68.8 mg23%
Sodium 1,951 mg85%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 29 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium85% 1,951 mg
  • Iron20% 3.6 mg
  • Calcium19% 250 mg

Ingredients

White roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Wheat gluten, Salt, Malted barley extract, Calcium propionate (preservative), Dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, Sodium stearoyl lactylate, Ascorbic acid, Enzymes, L-cysteine, Azodicarbonamide), Malted barley flour), Tomato, Ham (cured with water, Dextrose, Contains 2% or less of salt, Sodium lactate, Potassium lactate, Modified food starch, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrite), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Salami (chicken, Pork, Water, Beef hearts, Beef, Corn syrup, Water, Flavoring, Contains 2% or less of salt, Potassium lactate, Sodium lactate, Dextrose, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic acid starter culture, Oleoresin of paprika, Dehydrated garlic, Sodium), Green leaf lettuce, Banana peppers (peppers, Vinegar, Water, Salt, Citric acid, Sodium bisulfite, 1.10th of 1% benzoate of soda, Yellow #5).

Brand
Circle k
Made by
Papa John's Salads & Produce
Label serving
1 sub
Barcode (GTIN/UPC)
782796020508
Category
Prepared Subs & Sandwiches
Label updated
2018-10-05

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 6 of 1,052 other records.

    leastmost
  • Calories

    Lower than 76%

    Same value as 9 of 1,061 other records.

    leastmost
  • Protein

    Lower than 70%

    Same value as 3 of 1,052 other records.

    leastmost
  • Vitamin C

    Higher than 68%

    Same value as 14 of 654 other records.

    leastmost
  • Carbohydrates

    Lower than 66%

    Same value as 3 of 1,047 other records.

    leastmost
  • Fiber

    Lower than 65%

    Same value as 75 of 1,041 other records.

    leastmost

Questions

How many calories are in circle k italian sub with lettuce & tomato?
1 sub (255 g): 490 calories; protein: 29 g, carbohydrates: 49 g, fat: 20 g.
How much protein is in circle k italian sub with lettuce & tomato?
11.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in circle k italian sub with lettuce & tomato?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein11.4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference19.2 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca98 mg
Iron, Fe1.4 mg
Sodium, Na765 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU588 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903484, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.