Cinnamon Toast Crunch Rolls Breakfast Cereal

Brandedby General mills sales inc.

150 calories in Cinnamon Toast Crunch Rolls (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 77.8 g, fat: 11.1 g.

Serving
1
= 36 g
150KCAL

Cinnamon Toast Crunch Rolls Breakfast Cereal, Cinnamon Toast Crunch Rolls (36 g)

150 calories

Protein
2 g
Carbs
28 g
Fat
4 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving sizeCinnamon Toast Crunch Rolls (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 4 mcg20%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Vitamin D20% 4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium8% 180 mg
  • Phosphorus5% 60.1 mg
  • Magnesium4% 15.8 mg

Little or none: Potassium.

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Salt, Cinnamon, Caramel Color, Red 40, Yellow 5 & 6, Blue 1, Soy Lecithin, Natural and Artificial Flavor, Rosemary Extract. Bht Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Toast Crunch
Made by
General mills sales inc.
Label serving
Cinnamon Toast Crunch Rolls
Barcode (GTIN/UPC)
00016000186750
Category
Processed Cereal Products
Label updated
2025-07-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 80 of 2,056 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 26 of 2,062 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 121 of 2,077 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 57 of 2,079 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 68 of 2,063 other records.

    leastmost

Questions

How many calories are in cinnamon toast crunch rolls breakfast cereal?
Cinnamon Toast Crunch Rolls (36 g): 150 calories; protein: 2 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in cinnamon toast crunch rolls breakfast cereal?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon toast crunch rolls breakfast cereal?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy417 kcal
Protein5.6 g
Total lipid (fat)11.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary5.6 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca361 mg
Iron, Fe10 mg
Magnesium, Mg44 mg
Phosphorus, P167 mg
Potassium, K0 mg
Sodium, Na500 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741423, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.