Cinnamon Toast Crunch Rolls Breakfast Cereal

Brandedby General mills sales inc.

148 calories in Cinnamon Toast Crunch Rolls (36 g). Per 100 g, protein: 5.5 g, carbohydrates: 78.7 g, fat: 10.4 g.

Serving
1
= 36 g
148KCAL

Cinnamon Toast Crunch Rolls Breakfast Cereal, Cinnamon Toast Crunch Rolls (36 g)

148 calories

Protein
2 g
Carbs
28.3 g
Fat
3.8 g
Fiber
2.1 g
Sugars
8.9 g

Nutrition Facts

Serving sizeCinnamon Toast Crunch Rolls (36 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.32 g2%
Trans Fat 0.005 g
Cholesterol 0.002 mg0%
Sodium 177 mg8%
Total Carbohydrate 28.3 g10%
Dietary Fiber 2.1 g7%
Total Sugars 8.9 g
Includes Added Sugars 8.5 g17%
Protein 2 g
Vitamin D 4 mcg20%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 65.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate20% 80 µg
  • Vitamin D20% 4 µg
  • Vitamin B1220% 0.48 µg
  • Vitamin B620% 0.34 mg
  • Niacin (B3)19% 3 mg
  • Vitamin A10% 90 µg
  • Vitamin C10% 9 mg
  • Riboflavin (B2)10% 0.13 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Zinc20% 2.2 mg
  • Calcium10% 130 mg
  • Sodium8% 177 mg
  • Phosphorus7% 83.3 mg
  • Magnesium4% 17 mg
  • Potassium1% 65.6 mg

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Salt, Cinnamon, Caramel Color, Red 40, Yellow 5 & 6, Blue 1, Soy Lecithin, Natural and Artificial Flavor, Rosemary Extract. Bht Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Toast Crunch
Made by
General mills sales inc.
Label serving
Cinnamon Toast Crunch Rolls
Barcode (GTIN/UPC)
00016000186767
Category
Processed Cereal Products
Label updated
2025-02-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 1 of 2,056 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 5 of 822 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 2,062 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 2,079 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 121 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 2,063 other records.

    leastmost

Questions

How many calories are in cinnamon toast crunch rolls breakfast cereal?
Cinnamon Toast Crunch Rolls (36 g): 148 calories; protein: 2 g, carbohydrates: 28.3 g, fat: 3.8 g.
How much protein is in cinnamon toast crunch rolls breakfast cereal?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon toast crunch rolls breakfast cereal?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy411 kcal
Protein5.5 g
Total lipid (fat)10.4 g
Carbohydrate, by difference78.7 g
Fiber, total dietary5.8 g
Total Sugars24.6 g
Sugars, added23.7 g
Calcium, Ca361 mg
Iron, Fe10 mg
Magnesium, Mg47.2 mg
Phosphorus, P231 mg
Potassium, K182 mg
Sodium, Na491 mg
Zinc, Zn6.1 mg
Vitamin C, total ascorbic acid25 mg
Thiamin0.67 mg
Riboflavin0.36 mg
Niacin8.3 mg
Vitamin B-60.94 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-121.3 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)11.1 µg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0.015 g
Cholesterol0.006 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2724587, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.