How many calories are in cinnamon toast crunch popcorn?

3/4 cup (30 g): 132 calories; protein: 1.2 g, carbohydrates: 24.9 g, fat: 3 g.

How much protein is in cinnamon toast crunch popcorn?

4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in cinnamon toast crunch popcorn?

78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cinnamon Toast Crunch Popcorn

Brandedby General mills sales inc.

132 calories in 3/4 cup (30 g). Per 100 g, protein: 4 g, carbohydrates: 83 g, fat: 10 g.

Among the other records in Snacks, per 100 g: more sugars than 94%, and more carbohydrates than 93%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Cinnamon Toast Crunch Popcorn, 3/4 cup (30 g)

132 calories

Protein1.2 g4% of calories
Carbs24.9 g76% of calories
incl. 1.5 g fiber · 14.7 g sugars
Fat3 g21% of calories

Nutrition Facts

Serving size3/4 cup (30 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.45 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 204 mg9%

Total Carbohydrate 24.9 g9%

Dietary Fiber 1.5 g5%

Total Sugars 14.7 g

Includes Added Sugars 14.4 g29%

Protein 1.2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.3 mg2%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000182943 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium9% 204 mg
Iron2% 0.3 mg
Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Sugar, Popcorn, Corn Syrup, Canola Oil, Crisp Rice (rice flour, sugar, brown sugar syrup, salt). Contains 2 % or less of: Salt, Cinnamon, Soy Lecithin.

Brand: Toast Crunch
Made by: General mills sales inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 00016000182943
Category: Snacks
Label updated: 2023-11-13

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 5 of 1,783 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 1 of 1,776 other records.
leastmost
Protein
Lower than 75%
Same value as 10 of 1,781 other records.
leastmost
Total fat
Lower than 74%
Same value as 2 of 1,785 other records.
leastmost
Fiber
Higher than 70%
Same value as 3 of 1,782 other records.
leastmost
Iron
Lower than 65%
Same value as 5 of 1,763 other records.
leastmost

Questions

How many calories are in cinnamon toast crunch popcorn?: 3/4 cup (30 g): 132 calories; protein: 1.2 g, carbohydrates: 24.9 g, fat: 3 g.
How much protein is in cinnamon toast crunch popcorn?: 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon toast crunch popcorn?: 78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	440 kcal
Protein	4 g
Total lipid (fat)	10 g
Carbohydrate, by difference	83 g
Fiber, total dietary	5 g
Total Sugars	49 g
Sugars, added	48 g
Calcium, Ca	0 mg
Iron, Fe	1 mg
Potassium, K	100 mg
Sodium, Na	680 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682155, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.