How many calories are in churros cinnamon toast crunch breakfast cereal?

1 cup (41 g): 161 calories; protein: 2.6 g, carbohydrates: 31.9 g, fat: 4.3 g.

How much protein is in churros cinnamon toast crunch breakfast cereal?

6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in churros cinnamon toast crunch breakfast cereal?

68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Churros Cinnamon Toast Crunch Breakfast Cereal

Brandedby General mills sales inc.

161 calories in 1 cup (41 g). Per 100 g, protein: 6.3 g, carbohydrates: 77.8 g, fat: 10.6 g.

Among the other records in Processed Cereal Products, per 100 g: more sodium than 87%, and more fiber than 81%.

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Serving

= 41 g

Where the calories come from

Churros Cinnamon Toast Crunch Breakfast Cereal, 1 cup (41 g)

161 calories

Protein2.6 g6% of calories
Carbs31.9 g72% of calories
incl. 4 g fiber · 10.4 g sugars
Fat4.3 g22% of calories

Nutrition Facts

Serving size1 cup (41 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 0.38 g2%

Trans Fat 0.004 g

Cholesterol 0 mg0%

Sodium 233 mg10%

Total Carbohydrate 31.9 g12%

Dietary Fiber 4 g14%

Total Sugars 10.4 g

Includes Added Sugars 10 g20%

Protein 2.6 g

Vitamin D 4.1 mcg21%

Calcium 130 mg10%

Iron 3.6 mg20%

Potassium 93.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)34% 0.41 mg
Vitamin B624% 0.4 mg
Vitamin D21% 4.1 µg
Folate20% 80 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg
Vitamin A10% 90.2 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Iron20% 3.6 mg
Sodium10% 233 mg
Calcium10% 130 mg
Potassium2% 93.1 mg

Ingredients

Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin, Rosemary Extract. Bht Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Toast Crunch
Made by: General mills sales inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 00016000145115
Category: Processed Cereal Products
Label updated: 2024-04-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 87%
Same value as 20 of 2,059 other records.
leastmost
Fiber
Higher than 81%
Same value as 3 of 2,076 other records.
leastmost
Calcium
Higher than 70%
Same value as 43 of 2,053 other records.
leastmost
Iron
Higher than 64%
Same value as 40 of 2,074 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 0 of 2,060 other records.
leastmost
Protein
Lower than 62%
Same value as 0 of 2,076 other records.
leastmost

Questions

How many calories are in churros cinnamon toast crunch breakfast cereal?: 1 cup (41 g): 161 calories; protein: 2.6 g, carbohydrates: 31.9 g, fat: 4.3 g.
How much protein is in churros cinnamon toast crunch breakfast cereal?: 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in churros cinnamon toast crunch breakfast cereal?: 68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack

All 27 reported nutrients, per 100 g+

Energy	393 kcal
Protein	6.3 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	9.8 g
Total Sugars	25.4 g
Sugars, added	24.5 g
Calcium, Ca	317 mg
Iron, Fe	8.8 mg
Potassium, K	227 mg
Sodium, Na	568 mg
Zinc, Zn	7.3 mg
Vitamin C, total ascorbic acid	14.6 mg
Thiamin	1 mg
Riboflavin	0.41 mg
Niacin	4.9 mg
Vitamin B-6	0.98 mg
Folate, total	195 µg
Folic acid	110 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	220 µg
Vitamin D (D2 + D3)	10 µg
Fatty acids, total saturated	0.92 g
Fatty acids, total monounsaturated	6.4 g
Fatty acids, total polyunsaturated	2.8 g
Fatty acids, total trans	0.01 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2692288, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.