Chuao chocolatier chocolate bar, Sea salt surf

USDA name: Chocolate bar, Sea salt surf

Brandedby Chuao Chocolatier

220 calories in 1.4 onz (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 35 g.

Serving
1
= 40 g
220KCAL

Chuao chocolatier chocolate bar, Sea salt surf, 1.4 onz (40 g)

220 calories

Protein
3 g
Carbs
22 g
Fat
14 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1.4 onz (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium3% 80 mg

    Little or none: Calcium.

    Ingredients

    Premium dark chocolate (cacao*, Cane sugar*, Cacao butter*, Sunflower lecithin [as an emulsifier], Natural vanilla), Sea salt.

    Brand
    Chuao chocolatier
    Made by
    Chuao Chocolatier
    Label serving
    1.4 onz
    Barcode (GTIN/UPC)
    872629003843
    Category
    Chocolate
    Label updated
    2018-04-10

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 66 of 10,151 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 57 of 10,019 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 70 of 10,261 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 291 of 10,317 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 232 of 10,339 other records.

      leastmost

    Questions

    How many calories are in chuao chocolatier chocolate bar, sea salt surf?
    1.4 onz (40 g): 220 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.
    How much protein is in chuao chocolatier chocolate bar, sea salt surf?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in chuao chocolatier chocolate bar, sea salt surf?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein7.5 g
    Total lipid (fat)35 g
    Carbohydrate, by difference55 g
    Fiber, total dietary12.5 g
    Total Sugars42.5 g
    Calcium, Ca0 mg
    Iron, Fe6.8 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated22.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946628, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.