Chocolate beverage mix, prepared with whole milk
USDA name: Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
226 calories in 1 cup (8 fl oz) (266 g). 3.2 g protein, 12 g carbs and 3.2 g fat per 100 g.
Chocolate beverage mix, prepared with whole milk, 1 cup (8 fl oz)
226 calories
- Protein
- 8.6 g
- Carbs
- 31.8 g
- Fat
- 8.6 g
- Fiber
- 1.1 g
- Sugars
- —
Nutrition Facts
Calories226
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1244% 1.1 µg
- Riboflavin (B2)37% 0.48 mg
- Pantothenic acid (B5)18% 0.89 mg
- Thiamin (B1)10% 0.11 mg
- Vitamin A8% 69.2 µg
- Vitamin B65% 0.09 mg
- Folate3% 13.3 µg
- Niacin (B3)2% 0.38 mg
- Vitamin E1% 0.16 mg
- Vitamin K1% 0.8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Copper24% 0.22 mg
- Calcium19% 253 mg
- Phosphorus19% 234 mg
- Selenium17% 9.6 µg
- Zinc12% 1.3 mg
- Magnesium11% 47.9 mg
- Potassium10% 458 mg
- Manganese7% 0.17 mg
- Sodium7% 154 mg
- Iron4% 0.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.7 g
- Proline0.86 g
- Leucine•0.68 g
- Aspartic acid0.64 g
- Valine•0.51 g
- Isoleucine•0.43 g
- Tyrosine0.39 g
- Phenylalanine•0.39 g
- Lysine•0.37 g
- Threonine•0.37 g
- Serine0.28 g
- Alanine0.28 g
- Arginine0.22 g
- Glycine0.21 g
- Histidine•0.19 g
- Tryptophan•0.19 g
- Methionine•0.19 g
- Cystine0.048 g
How it compares
Against the 369 foods in Beverages, per 100 g.
Total fat
Higher than 92%
leastmostProtein
Higher than 87%
leastmostPotassium
Higher than 83%
leastmostCalcium
Higher than 80%
leastmostFiber
Higher than 79%
leastmostSodium
Higher than 78%
leastmost
Questions
- How many calories are in chocolate beverage mix, prepared with whole milk?
- 1 cup (8 fl oz) (266 g) has 226 calories, 8.6 g of protein, 31.8 g of carbohydrates and 8.6 g of fat.
- How much protein is in chocolate beverage mix, prepared with whole milk?
- 3.2 g per 100 g, which is 15% of its calories.
- How many net carbs are in chocolate beverage mix, prepared with whole milk?
- 11.6 g per 100 g: 12 g of carbohydrates minus 0.4 g of fiber.
All 90 nutrients, per 100 g+
| Water | 80.8 g |
| Energy | 85 kcal |
| Energy | 356 kj |
| Protein | 3.2 g |
| Total lipid (fat) | 3.2 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 12 g |
| Fiber, total dietary | 0.4 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.064 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.14 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 93 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.068 g |
| SFA 6:0 | 0.068 g |
| SFA 8:0 | 0.068 g |
| SFA 10:0 | 0.068 g |
| SFA 12:0 | 0.07 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.27 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.82 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.42 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.83 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.83 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.068 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 9 mg |
| Tryptophan | 0.072 g |
| Threonine | 0.14 g |
| Isoleucine | 0.16 g |
| Leucine | 0.26 g |
| Lysine | 0.14 g |
| Methionine | 0.071 g |
| Cystine | 0.018 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.15 g |
| Valine | 0.19 g |
| Arginine | 0.082 g |
| Histidine | 0.073 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 0.63 g |
| Glycine | 0.079 g |
| Proline | 0.32 g |
| Serine | 0.11 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 3 mg |
| Theobromine | 104 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171879, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.