Chief garam (hot) massala

USDA name: Garam (hot) massala

Brandedby C.B.P. Ltd

33 calories in 1 tbsp (10 g). Per 100 g, protein: 13 g, carbohydrates: 55 g, fat: 17 g.

Among the other records in Herbs & Spices, per 100 g: more total fat than 92%, and more protein than 91%.

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Serving
1
= 10 g
33KCAL
Where the calories come from

Chief garam (hot) massala, 1 tbsp (10 g)

33 calories

  • Protein1.3 g12% of calories
  • Carbs5.5 g52% of calories

    incl. 0.2 g sugars

  • Fat1.7 g36% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tbsp (10 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.3 g2%
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 5.5 g2%
Total Sugars 0.2 g
Protein 1.3 g
Calcium 70 mg5%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium5% 70 mg

Little or none: Sodium.

Ingredients

Coriander, Cumin, Black pepper, Cinnamon, Fennel, Nutmeg, Clove, Spices.

Brand
Chief
Made by
C.B.P. Ltd
Label serving
1 tbsp
Barcode (GTIN/UPC)
048817000103
Category
Herbs & Spices
Label updated
2022-01-28

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 2,275 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 3 of 2,281 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 887 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 857 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 3 of 537 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 2,291 other records.

    leastmost

Questions

How many calories are in chief garam (hot) massala?
1 tbsp (10 g): 33 calories; protein: 1.3 g, carbohydrates: 5.5 g, fat: 1.7 g.
How much protein is in chief garam (hot) massala?
13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chief garam (hot) massala?
estimated 55 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+
Energy326 kcal
Protein13 g
Total lipid (fat)17 g
Carbohydrate, by difference55 g
Total Sugars2 g
Calcium, Ca700 mg
Iron, Fe21.6 mg
Sodium, Na66 mg
Vitamin C, total ascorbic acid18 mg
Vitamin A, IU500 iu
Fatty acids, total saturated3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419105, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.