How many calories are in chief garam (hot) massala?

1 tbsp (10 g): 33 calories; protein: 1.3 g, carbohydrates: 5.5 g, fat: 1.7 g.

How much protein is in chief garam (hot) massala?

13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in chief garam (hot) massala?

estimated 55 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chief garam (hot) massala

USDA name: Garam (hot) massala

Brandedby C.B.P. Ltd

33 calories in 1 tbsp (10 g). Per 100 g, protein: 13 g, carbohydrates: 55 g, fat: 17 g.

Serving

= 10 g

Chief garam (hot) massala, 1 tbsp (10 g)

33 calories

Protein: 1.3 g
Carbs: 5.5 g
Fat: 1.7 g
Fiber: —
Sugars: 0.2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving
Calories33

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.3 g2%

Cholesterol 0 mg0%

Sodium 6.6 mg0%

Total Carbohydrate 5.5 g2%

Total Sugars 0.2 g

Protein 1.3 g

Calcium 70 mg5%

Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Calcium5% 70 mg

Little or none: Sodium.

Ingredients

Coriander, Cumin, Black pepper, Cinnamon, Fennel, Nutmeg, Clove, Spices.

Brand: Chief
Made by: C.B.P. Ltd
Label serving: 1 tbsp
Barcode (GTIN/UPC): 048817000103
Category: Herbs & Spices
Label updated: 2022-01-28

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 0 of 2,313 other records.
leastmost
Protein
Higher than 91%
Same value as 3 of 2,320 other records.
leastmost
Calcium
Higher than 88%
Same value as 1 of 875 other records.
leastmost
Iron
Higher than 88%
Same value as 2 of 907 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 3 of 550 other records.
leastmost
Calories
Higher than 79%
Same value as 0 of 2,330 other records.
leastmost

Questions

How many calories are in chief garam (hot) massala?: 1 tbsp (10 g): 33 calories; protein: 1.3 g, carbohydrates: 5.5 g, fat: 1.7 g.
How much protein is in chief garam (hot) massala?: 13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chief garam (hot) massala?: estimated 55 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Chief brand products garam (hot) massala

All 12 reported nutrients, per 100 g+

Energy	326 kcal
Protein	13 g
Total lipid (fat)	17 g
Carbohydrate, by difference	55 g
Total Sugars	2 g
Calcium, Ca	700 mg
Iron, Fe	21.6 mg
Sodium, Na	66 mg
Vitamin C, total ascorbic acid	18 mg
Vitamin A, IU	500 iu
Fatty acids, total saturated	3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419105, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.