How many calories are in chief brand products garam (hot) massala?

1 tbsp (10 g): 31 calories; protein: 1 g, carbohydrates: 6 g, fat: 2 g.

How much protein is in chief brand products garam (hot) massala?

10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in chief brand products garam (hot) massala?

estimated 60 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chief brand products garam (hot) massala

USDA name: Garam (hot) massala

Brandedby C.B.P. Ltd

31 calories in 1 tbsp (10 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 20 g.

Serving

= 10 g

Chief brand products garam (hot) massala, 1 tbsp (10 g)

31 calories

Protein: 1 g
Carbs: 6 g
Fat: 2 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving
Calories31

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 6 g2%

Total Sugars 1 g

Protein 1 g

Calcium 60 mg5%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Coriander, Chilies,Cumin, Black pepper, Cinnamon, Nutmeg, Fennel,Clove, Spice.

Brand: Chief brand products
Made by: C.B.P. Ltd
Label serving: 1 tbsp
Barcode (GTIN/UPC): 048817011598
Category: Herbs & Spices
Label updated: 2021-02-18

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 23 of 2,313 other records.
leastmost
Protein
Higher than 89%
Same value as 21 of 2,320 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 3 of 550 other records.
leastmost
Calcium
Higher than 86%
Same value as 4 of 875 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 907 other records.
leastmost
Sugars
Higher than 81%
Same value as 5 of 1,233 other records.
leastmost

Questions

How many calories are in chief brand products garam (hot) massala?: 1 tbsp (10 g): 31 calories; protein: 1 g, carbohydrates: 6 g, fat: 2 g.
How much protein is in chief brand products garam (hot) massala?: 10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in chief brand products garam (hot) massala?: estimated 60 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Chief garam (hot) massala

All 13 reported nutrients, per 100 g+

Energy	310 kcal
Protein	10 g
Total lipid (fat)	20 g
Carbohydrate, by difference	60 g
Total Sugars	10 g
Calcium, Ca	600 mg
Iron, Fe	16.2 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	36 mg
Vitamin A, IU	10,000 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279606, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.