Chicken of the sea, Brisling sardines in olive oil

Brandedby Tri-Union Seafoods, Llc

200 calories in 2.8 onz (79 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 20.3 g.

Serving
1
= 79 g
200KCAL

Chicken of the sea, Brisling sardines in olive oil, 2.8 onz (79 g)

200 calories

Protein
15 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2.8 onz (79 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 49.8 mg17%
Sodium 170 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron8% 1.4 mg
    • Sodium7% 170 mg

    Ingredients

    Lightly smoked brisling sardines, Olive oil, Salt.

    Brand
    Chicken of the sea
    Made by
    Tri-Union Seafoods, Llc
    Label serving
    2.8 onz
    Barcode (GTIN/UPC)
    048000107046
    Category
    Canned Seafood
    Label updated
    2018-06-25

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 0 of 1,221 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 1 of 1,226 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 1 of 1,207 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 0 of 1,194 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 1 of 1,198 other records.

      leastmost

    • Protein

      Higher than 51%

      Same value as 0 of 1,222 other records.

      leastmost

    Questions

    How many calories are in chicken of the sea, brisling sardines in olive oil?
    2.8 onz (79 g): 200 calories; protein: 15 g, carbohydrates: 0 g, fat: 16 g.
    How much protein is in chicken of the sea, brisling sardines in olive oil?
    19 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in chicken of the sea, brisling sardines in olive oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy253 kcal
    Protein19 g
    Total lipid (fat)20.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca253 mg
    Iron, Fe1.8 mg
    Sodium, Na215 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.1 g
    Fatty acids, total trans0 g
    Cholesterol63 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010627, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.