Chef's requested filet mignon

USDA name: Filet mignon

Brandedby Chef's Requested Foods, Inc.

220 calories in 1 filet (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 15.2 g.

Serving
1
= 112 g
220KCAL

Chef's requested filet mignon, 1 filet (112 g)

220 calories

Protein
17 g
Carbs
0 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 filet (112 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 440 mg19%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Iron15% 2.7 mg

    Little or none: Calcium.

    Ingredients

    Boneless beef enhanced with up to 20% of a solution of water, Natural flavor, Seasoning (salt, Hydrolyzed corn protein, Natural flavorings, And silicon dioxide added to prevent caking), Sodium phosphate. Bacon cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

    Brand
    Chef's requested
    Made by
    Chef's Requested Foods, Inc.
    Label serving
    1 filet
    Barcode (GTIN/UPC)
    722175919184
    Category
    Other Meats
    Label updated
    2020-02-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 79%

      Same value as 38 of 2,308 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 254 of 2,284 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 7 of 2,310 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 145 of 2,308 other records.

      leastmost

    • Calories

      Higher than 50%

      Same value as 33 of 2,313 other records.

      leastmost

    Questions

    How many calories are in chef's requested filet mignon?
    1 filet (112 g): 220 calories; protein: 17 g, carbohydrates: 0 g, fat: 17 g.
    How much protein is in chef's requested filet mignon?
    15.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in chef's requested filet mignon?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy196 kcal
    Protein15.2 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU89 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068002, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.