How many calories are in chef boyardee beefaroni in meat sauce, mircowavable meal, 14.25 oz. bowl?

1 bowl (403g) (403.98 g): estimated 283 calories; protein: 10 g, carbohydrates: 54 g, fat: 3 g.

How many net carbs are in chef boyardee beefaroni in meat sauce, mircowavable meal, 14.25 oz. bowl?

12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chef Boyardee Beefaroni in Meat Sauce, Mircowavable Meal, 14.25 oz. Bowl

Brandedby Conagra Brands, Inc

estimated 283 calories in 1 bowl (403g) (403.98 g). Per 100 g, protein: 2.5 g, carbohydrates: 13.4 g, fat: 0.74 g.

Serving

= 404 g

Chef Boyardee Beefaroni in Meat Sauce, Mircowavable Meal, 14.25 oz. Bowl, 1 bowl (403g) (403.98 g)

283 calories

Estimated calories

Protein: 10 g
Carbs: 54 g
Fat: 3 g
Fiber: 2.8 g
Sugars: 13 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bowl (403g) (403.98 g)

Amount per serving
Calories283
Estimated

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4 mg1%

Sodium 1,281 mg56%

Total Carbohydrate 54 g20%

Dietary Fiber 2.8 g10%

Total Sugars 13 g

Protein 10 g

Vitamin D 0 mcg0%

Calcium 28.3 mg2%

Iron 2.8 mg15%

Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg
Vitamin A2% 16.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium56% 1,281 mg
Iron15% 2.8 mg
Potassium10% 448 mg
Calcium2% 28.3 mg

Ingredients

Water, Tomatoes (Water, Tomato Paste), Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, High Fructose Corn Syrup, Less Than 2% OF: Salt, Modified Corn Starch, Textured Vegetable Protein (Soy Flour, Caramel Color), Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Flavorings, Citric Acid. Contains: Milk, Soy, Wheat

Brand: Chef Boyardee
Made by: Conagra Brands, Inc
Label serving: 1 bowl (403g)
Barcode (GTIN/UPC): 00064144009831
Category: Pasta/Noodles
Label updated: 2025-07-02

How it compares

Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 1 of 217 other records.
leastmost
Calories (estimated)
Lower than 94%
Same value as 0 of 217 other records.
leastmost
Protein
Lower than 88%
Same value as 0 of 217 other records.
leastmost
Fiber
Lower than 81%
Same value as 9 of 217 other records.
leastmost
Iron
Lower than 76%
Same value as 1 of 217 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 4 of 154 other records.
leastmost

Questions

How many calories are in chef boyardee beefaroni in meat sauce, mircowavable meal, 14.25 oz. bowl?: 1 bowl (403g) (403.98 g): estimated 283 calories; protein: 10 g, carbohydrates: 54 g, fat: 3 g.
How much protein is in chef boyardee beefaroni in meat sauce, mircowavable meal, 14.25 oz. bowl?: 2.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in chef boyardee beefaroni in meat sauce, mircowavable meal, 14.25 oz. bowl?: 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Protein	2.5 g
Total lipid (fat)	0.74 g
Carbohydrate, by difference	13.4 g
Fiber, total dietary	0.7 g
Total Sugars	3.2 g
Calcium, Ca	7 mg
Iron, Fe	0.69 mg
Potassium, K	111 mg
Sodium, Na	317 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, RAE	4 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.25 g
Fatty acids, total monounsaturated	0.25 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2737209, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.