Cheez-it zesty cheddar ranch crunchy snack crackers, Zesty cheddar ranch
USDA name: Zesty cheddar ranch crunchy snack crackers, Zesty cheddar ranch
Brandedby Sunshine Biscuits, Inc.
200 calories in 1 Pouch (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 64.3 g, fat: 19.1 g.
Among the other records in Flavored Snack Crackers, per 100 g: less fiber than 69%, and more potassium than 68%.
Cheez-it zesty cheddar ranch crunchy snack crackers, Zesty cheddar ranch, 1 Pouch (42 g)
200 calories
- Protein4 g8% of calories
- Carbs27 g55% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat8 g37% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100112289 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Iron7% 1.2 mg
- Calcium2% 29.8 mg
- Potassium1% 60.1 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Wheat flour, Soy lecithin, Whey, Paprika color, Onion powder, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Monosodium glutamate, Sugar, Yeast extract, Citric acid, Lactic acid, Dextrose, Buttermilk, Sodium diacetate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Spices, Tomato powder, Natural flavors, Disodium inosinate, Disodium guanylate, Paprika extract color, Ground celery seed, Red pepper, Garlic powder.
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 024100112289
- Category
- Flavored Snack Crackers
- Label updated
- 2020-12-01
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 69%
Same value as 8 of 675 other records.
leastmostPotassium
Higher than 68%
Same value as 7 of 410 other records.
leastmostTotal fat
Lower than 64%
Same value as 4 of 683 other records.
leastmostCarbohydrates
Higher than 62%
Same value as 27 of 683 other records.
leastmostIron
Lower than 61%
Same value as 5 of 672 other records.
leastmostSodium
Higher than 56%
Same value as 7 of 680 other records.
leastmost
Questions
- How many calories are in cheez-it zesty cheddar ranch crunchy snack crackers, zesty cheddar ranch?
- 1 Pouch (42 g): 200 calories; protein: 4 g, carbohydrates: 27 g, fat: 8 g.
- How much protein is in cheez-it zesty cheddar ranch crunchy snack crackers, zesty cheddar ranch?
- 9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it zesty cheddar ranch crunchy snack crackers, zesty cheddar ranch?
- 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 476 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 19.1 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 810 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389994, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.