Cheez-it zesty cheddar ranch crunchy snack crackers, Zesty cheddar ranch

USDA name: Zesty cheddar ranch crunchy snack crackers, Zesty cheddar ranch

Brandedby Sunshine Biscuits, Inc.

130 calories in 1 Pouch (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

Cheez-it zesty cheddar ranch crunchy snack crackers, Zesty cheddar ranch, 1 Pouch (28 g)

130 calories

Protein
2 g
Carbs
18 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Pouch (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.8 mg
  • Calcium2% 19.9 mg
  • Potassium1% 40 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Wheat flour, Soy lecithin, Whey, Paprika color, Onion powder, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Monosodium glutamate, Sugar, Yeast extract, Citric acid, Lactic acid, Dextrose, Buttermilk, Sodium diacetate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Spices, Tomato powder, Natural flavors, Disodium inosinate, Disodium guanylate, Paprika extract color, Ground celery seed, Red pepper, Garlic powder.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
024100109852
Category
Flavored Snack Crackers
Label updated
2020-12-01

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 73%

    Same value as 58 of 676 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 35 of 684 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 7 of 410 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 27 of 684 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 5 of 673 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 31 of 680 other records.

    leastmost

Questions

How many calories are in cheez-it zesty cheddar ranch crunchy snack crackers, zesty cheddar ranch?
1 Pouch (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in cheez-it zesty cheddar ranch crunchy snack crackers, zesty cheddar ranch?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it zesty cheddar ranch crunchy snack crackers, zesty cheddar ranch?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe2.9 mg
Potassium, K143 mg
Sodium, Na821 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2325219, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.