Cheez-it original baked snack assortment, Original

USDA name: Original baked snack assortment, Original

Brandedby Sunshine Biscuits, Inc.

100 calories in 1 pouch (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 14.3 g.

Among the other records in Other Snacks, per 100 g: more carbohydrates than 83%, and more fiber than 80%.

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Serving
1
= 21 g
100KCAL
Where the calories come from

Cheez-it original baked snack assortment, Original, 1 pouch (21 g)

100 calories

  • Protein2 g8% of calories
  • Carbs14 g56% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g27% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 pouch (21 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 024100351930 · We may earn a commission

Ingredients

Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Soybean and palm oil with tbhq for freshness, Cheese made with skim milk [skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract for color], Salt, Paprika for color, Yeast, Paprika oleoresin for color, Soy lecithin), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Salt, Corn syrup, Barley malt extract, Vegetable oil [canola, Corn, And/or soybean oil], Leavening [yeast, Baking soda]), Bread slices (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Corn, Canola and/or soybean oil, Salt, Non fat dry milk, Whey, Monosodium glutamate, Corn syrup solids, Sucrose, Maltodextrin, Torula yeast, Garlic powder, Dried worcestershire sauce [vinegar, Molasses, Corn syrup, Salt, Caramel color, Garlic, Sucrose, Spices, Tamarind, Natural flavor, Sulfiting agents], Onion powder, Dried molasses, Modified food starch, Vinegar, Wheat starch, Caramel color, Partially hydrogenated soybean oil, Spice, Disodium inosinate, Disodium guanylate, Soy flour, Yeast, Citric acid), Wheat squares (whole wheat, Sugar, Salt), Cheese flavored rice balls (white rice flour, Vegetable oil [sunflower, Safflower, Rice and/or canola oil], Maltodextrin, Salt, Whey, Cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Reduced lactose whey, Buttermilk solids, Natural flavor, Onion powder, Sugar, Disodium phosphate, Garlic powder, Autolyzed yeast extract, Citric acid, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid), Contains two percent or less of soybean oil with tbhq for freshness, Worcestershire seasoning (monosodium glutamate, Salt, Corn syrup solids, Sugar, Maltodextrin, Torula yeast, Garlic powder, Worcestershire sauce [vinegar, Molasses, Corn syrup, Salt, Caramel for color, Garlic, Sugar, Spices, Tamarind, Natural flavor, Sulfiting agents], Onion powder, Molasses, Modified food starch, Vinegar, Wheat starch, Caramel for color, Spice, Disodium inosinate, Disodium guanylate, Soy flour).

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
024100351930
Category
Other Snacks
Label updated
2023-07-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 83%

    Same value as 101 of 7,928 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 28 of 7,557 other records.

    leastmost
  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost
  • Iron

    Higher than 67%

    Same value as 18 of 7,571 other records.

    leastmost
  • Protein

    Lower than 67%

    Same value as 18 of 7,946 other records.

    leastmost
  • Total fat

    Lower than 62%

    Same value as 164 of 7,958 other records.

    leastmost

Questions

How many calories are in cheez-it original baked snack assortment, original?
1 pouch (21 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in cheez-it original baked snack assortment, original?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it original baked snack assortment, original?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy476 kcal
Protein9.5 g
Total lipid (fat)14.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617970, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.