Cheez-it original baked snack assortment, Original

USDA name: Original baked snack assortment, Original

Brandedby Sunshine Biscuits, Inc.

120 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Among the other records in Flavored Snack Crackers, per 100 g: less calories than 90%, and more carbohydrates than 85%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Cheez-it original baked snack assortment, Original, 1/2 cup (30 g)

120 calories

  • Protein3 g9% of calories
  • Carbs21 g62% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 024100101481 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Vegetable oil [canola, Cottonseed, Palm, Sunflower and/or partially hydrogenated soybean oil with tbhq for freshness], Skim milk cheese [skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract for color], Salt, Paprika, Yeast, Paprika oleoresin for color, Soy lecithin), Pretzels (wheat flour, Corn syrup, Salt, Baking soda, Yeast), Bread slices (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Partially hydrogenated soybean oil, Corn syrup, Salt, Whey, Nonfat milk, Yeast), Wheat square (whole wheat, Sugar, Salt), Cheese-flavored rice ball (rice flour, Cottonseed oil, Salt, Whey, Dextrose, Partially hydrogenated soybean and/or cottonseed oil, Cheese [milk, Cheese cultures, Salt, Enzymes], Reduced lactose whey, Maltodextrin, Buttermilk, Natural and artificial flavor, Onion, Nonfat milk, Disodium phosphate, Garlic, Autolyzed yeast, Monosodium glutamate, Citric acid, Lactic acid), Contains two percent or less of soybean oil, Monosodium glutamate, Salt, Corn syrup solids, Sucrose, Maltodextrin, Torula yeast, Garlic, Vinegar, Molasses, Corn syrup, Salt, Caramel color, Spices, Tamarind, Natural flavor, Onion, Modified food starch, Wheat starch, Disodium inosinate and disodium guanylate, Soy flour.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024100101481
Category
Flavored Snack Crackers
Label updated
2020-12-01

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 33 of 683 other records.

    leastmost
  • Carbohydrates

    Higher than 85%

    Same value as 39 of 683 other records.

    leastmost
  • Sodium

    Higher than 83%

    Same value as 6 of 680 other records.

    leastmost
  • Total fat

    Lower than 83%

    Same value as 28 of 683 other records.

    leastmost
  • Iron

    Higher than 58%

    Same value as 96 of 672 other records.

    leastmost
  • Sugars

    Higher than 49%

    Same value as 72 of 679 other records.

    leastmost

Questions

How many calories are in cheez-it original baked snack assortment, original?
1/2 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in cheez-it original baked snack assortment, original?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it original baked snack assortment, original?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na967 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135063, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.