Cheez-it classic baked snack crackers, Classic

USDA name: Classic baked snack crackers, Classic

Brandedby Sunshine Biscuits, Inc.

90 calories in 1 Pouch (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 21 g
90KCAL

Cheez-it classic baked snack crackers, Classic, 1 Pouch (21 g)

90 calories

Protein
2 g
Carbs
14 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Pouch (21 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron4% 0.72 mg

Little or none: Calcium, Potassium.

Ingredients

,Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Vegetable oil (soybean, Palm, High oleic soybean, And/or canola oil with tbhq for | freshness), Cheese made with skim milk [skim milk, Whey protein, Salt, Cheese cultures, Enzymes, Annatto extract color), Salt, Paprika, Yeast, Paprika extract color, Soy lecithin), Pretzels (enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Salt, Canola oil, Corn syrup, Baking soda, Barley malt extract, Yeast), Bread slices (enriched wheat flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), High oleic soybean and/or canola oil, Salt, Sugar, Yeast, Malt, Wheat gluten, Worcestershire sauce powder (molasses, Vinegar, Corn syrup, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor, Maltodextrin), Dextrose, Spice, Garlic powder, Onion powder, Yeast extract, Disodium inosinate, Disodium guanylate, Baking soda, Caramel color), Wheat squares (whole wheat, Sugar, Salt), Cheese flavored rice balls (rice meal, Vegetable oil [canola, Rice, Safflower and/or sunflower oil], Maltodextrin, Salt, Whey, Cheddar cheese [cultured milk, Salt and enzymes], Reduced lactose whey, Buttermilk powder, Natural flavor, Canola oil, Onion powder, Sugar, Disodium phosphate, Garlic powder, Yeast extract, Citric acid, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid). Contains 2% or less of soybean oil with tbhq for freshness, Worcestershire seasoning (monosodium glutamate, Salt, Corn syrup solids, Sugar, Maltodextrin, Torula yeast, Garlic powder, Worcestershire sauce [vinegar, Molasses, Corn syrup, Salt, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor], Onion powder, Molasses, Modified food starch, Vinegar, Wheat starch, Caramel color, Spice, Disodium inosinate, Disodium guanylate, Soy flour).

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
024100117215
Category
Other Snacks
Label updated
2022-03-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 445 of 3,704 other records.

    leastmost
  • Carbohydrates

    Higher than 83%

    Same value as 102 of 8,003 other records.

    leastmost
  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost
  • Iron

    Higher than 67%

    Same value as 18 of 7,642 other records.

    leastmost
  • Protein

    Lower than 67%

    Same value as 18 of 8,020 other records.

    leastmost
  • Calcium

    Lower than 58%

    Same value as 3,127 of 7,519 other records.

    leastmost

Questions

How many calories are in cheez-it classic baked snack crackers, classic?
1 Pouch (21 g): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in cheez-it classic baked snack crackers, classic?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it classic baked snack crackers, classic?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Potassium, K0 mg
Sodium, Na1,048 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated7.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482768, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.