Cheez-it cheddar sour cream & onion flavored cheesy baked snacks, Cheddar sour cream & onion
USDA name: Cheddar sour cream & onion flavored cheesy baked snacks, Cheddar sour cream & onion
Brandedby Sunshine Biscuits, Inc.
210 calories in 1 Pouch (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 61.9 g, fat: 26.2 g.
Cheez-it cheddar sour cream & onion flavored cheesy baked snacks, Cheddar sour cream & onion, 1 Pouch (42 g)
210 calories
- Protein
- 3 g
- Carbs
- 26 g
- Fat
- 11 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Iron5% 0.9 mg
- Calcium2% 29.8 mg
- Potassium2% 100 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Oat fiber, Sugar, Buttermilk, Whey, Monosodium glutamate, Onion powder, Sour cream (cream, Nonfat milk, Cultures), Cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Natural flavors, Cultured nonfat milk, Citric acid, Paprika extract color, Lactic acid, Reduced lactose whey, Butter (cream), Dried parsley, Yeast extract, Disodium inosinate, Disodium guanylate, Invert sugar, Malic acid, Soy lecithin, Turmeric extract color, Annatto extract color, Garlic powder.
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 024100114252
- Category
- Chips, Pretzels & Snacks
- Label updated
- 2022-03-12
How it compares
Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 93%
Same value as 44 of 11,771 other records.
leastmostSugars
Higher than 76%
Same value as 34 of 11,756 other records.
leastmostPotassium
Lower than 71%
Same value as 3 of 7,897 other records.
leastmostIron
Higher than 68%
Same value as 529 of 11,637 other records.
leastmostSodium
Higher than 66%
Same value as 1 of 11,778 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 21 of 11,775 other records.
leastmost
Questions
- How many calories are in cheez-it cheddar sour cream & onion flavored cheesy baked snacks, cheddar sour cream & onion?
- 1 Pouch (42 g): 210 calories; protein: 3 g, carbohydrates: 26 g, fat: 11 g.
- How much protein is in cheez-it cheddar sour cream & onion flavored cheesy baked snacks, cheddar sour cream & onion?
- 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it cheddar sour cream & onion flavored cheesy baked snacks, cheddar sour cream & onion?
- 59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 26.2 g |
| Carbohydrate, by difference | 61.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 4.8 g |
| Sugars, added | 2.4 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 738 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546655, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.