Cheez-it cheddar sour cream & onion flavored cheesy baked snacks, Cheddar sour cream & onion

USDA name: Cheddar sour cream & onion flavored cheesy baked snacks, Cheddar sour cream & onion

Brandedby Sunshine Biscuits, Inc.

210 calories in 1 Pouch (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 61.9 g, fat: 26.2 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less fiber than 93%, and more sugars than 76%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

Cheez-it cheddar sour cream & onion flavored cheesy baked snacks, Cheddar sour cream & onion, 1 Pouch (42 g)

210 calories

  • Protein3 g6% of calories
  • Carbs26 g48% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat11 g46% of calories

Nutrition Facts

Serving size1 Pouch (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 310 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 29.8 mg2%
Iron 0.9 mg5%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 024100114252 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron5% 0.9 mg
  • Calcium2% 29.8 mg
  • Potassium2% 100 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Oat fiber, Sugar, Buttermilk, Whey, Monosodium glutamate, Onion powder, Sour cream (cream, Nonfat milk, Cultures), Cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Natural flavors, Cultured nonfat milk, Citric acid, Paprika extract color, Lactic acid, Reduced lactose whey, Butter (cream), Dried parsley, Yeast extract, Disodium inosinate, Disodium guanylate, Invert sugar, Malic acid, Soy lecithin, Turmeric extract color, Annatto extract color, Garlic powder.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
024100114252
Category
Chips, Pretzels & Snacks
Label updated
2022-03-12

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 44 of 11,712 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 34 of 11,698 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 3 of 7,868 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 528 of 11,583 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 1 of 11,719 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 21 of 11,715 other records.

    leastmost

Questions

How many calories are in cheez-it cheddar sour cream & onion flavored cheesy baked snacks, cheddar sour cream & onion?
1 Pouch (42 g): 210 calories; protein: 3 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in cheez-it cheddar sour cream & onion flavored cheesy baked snacks, cheddar sour cream & onion?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it cheddar sour cream & onion flavored cheesy baked snacks, cheddar sour cream & onion?
59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)26.2 g
Carbohydrate, by difference61.9 g
Fiber, total dietary2.4 g
Total Sugars4.8 g
Sugars, added2.4 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K238 mg
Sodium, Na738 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated14.3 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546655, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.