Cheez-it cheddar sour cream & onion flavored cheesy baked snacks, Cheddar sour cream & onion
USDA name: Cheddar sour cream & onion flavored cheesy baked snacks, Cheddar sour cream & onion
Brandedby Sunshine Biscuits, Inc.
100 calories in 1 Pouch (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 61.9 g, fat: 23.8 g.
Cheez-it cheddar sour cream & onion flavored cheesy baked snacks, Cheddar sour cream & onion, 1 Pouch (21 g)
100 calories
- Protein
- 1.0 g
- Carbs
- 13 g
- Fat
- 5 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium6% 135 mg
- Iron2% 0.4 mg
- Potassium1% 50 mg
- Calcium1% 10.1 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of oat fiber, Salt, Sugar, Buttermilk, Whey, Monosodium glutamate, Soy lecithin, Onion powder, Citric acid, Sour cream (cream, Nonfat milk, Cultures), Cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Natural flavors, Cultured nonfat milk, Lactic acid, Paprika extract color, Reduced lactose whey, Dried parsley, Butter (cream), Yeast extract, Disodium inosinate, Disodium guanylate, Invert sugar, Malic acid, Turmeric extract color, Annatto extract color, Garlic powder.
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 024100114986
- Category
- Flavored Snack Crackers
- Label updated
- 2021-01-22
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 95%
Same value as 11 of 682 other records.
leastmostPotassium
Higher than 86%
Same value as 1 of 410 other records.
leastmostSodium
Lower than 83%
Same value as 1 of 681 other records.
leastmostIron
Lower than 78%
Same value as 6 of 673 other records.
leastmostFiber
Lower than 72%
Same value as 187 of 676 other records.
leastmostSugars
Higher than 67%
Same value as 5 of 680 other records.
leastmost
Questions
- How many calories are in cheez-it cheddar sour cream & onion flavored cheesy baked snacks, cheddar sour cream & onion?
- 1 Pouch (21 g): 100 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 5 g.
- How much protein is in cheez-it cheddar sour cream & onion flavored cheesy baked snacks, cheddar sour cream & onion?
- 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it cheddar sour cream & onion flavored cheesy baked snacks, cheddar sour cream & onion?
- 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 476 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 61.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 643 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386570, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.