Cheetos mac'n cheese four cheesy pasta with flavored sauce, Mac'n cheese four cheesy

USDA name: Mac'n cheese four cheesy pasta with flavored sauce, Mac'n cheese four cheesy

Brandedby The Quaker Oats Co/golden Grain

250 calories in 1 cup (66 g). Per 100 g, protein: 12.1 g, carbohydrates: 68.2 g, fat: 6.1 g.

Serving
1
= 66 g
250KCAL

Cheetos mac'n cheese four cheesy pasta with flavored sauce, Mac'n cheese four cheesy, 1 cup (66 g)

250 calories

Protein
8 g
Carbs
45 g
Fat
4 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (66 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 500 mg22%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 60.1 mg5%
Iron 2.6 mg14%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 71.9 µg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)15% 2.4 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron14% 2.6 mg
  • Calcium5% 60.1 mg
  • Potassium4% 190 mg

Ingredients

Wheat flour, Maltodextrin, Whey, Natural and artificial flavor, Cheese blend (cheddar, Swiss, Monterey jack, And parmesan cheese [milk, Cultures, Salt, Enzymes]), Canola oil, Salt, Cornstarch, Annatto extract (color), Silicon dioxide, Turmeric extract (color), Guar gum, Yeast extract, Disodium phosphate, Xanthan gum, Lactic acid, Citric acid, Soy ecithin, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Cheetos
Made by
The Quaker Oats Co/golden Grain
Label serving
1 cup
Barcode (GTIN/UPC)
015300201026
Category
Pasta Dinners
Label updated
2023-10-05

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 2 of 1,581 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 83 of 1,593 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 13 of 1,588 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 27 of 1,590 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 1,592 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 34 of 1,591 other records.

    leastmost

Questions

How many calories are in cheetos mac'n cheese four cheesy pasta with flavored sauce, mac'n cheese four cheesy?
1 cup (66 g): 250 calories; protein: 8 g, carbohydrates: 45 g, fat: 4 g.
How much protein is in cheetos mac'n cheese four cheesy pasta with flavored sauce, mac'n cheese four cheesy?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cheetos mac'n cheese four cheesy pasta with flavored sauce, mac'n cheese four cheesy?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy379 kcal
Protein12.1 g
Total lipid (fat)6.1 g
Carbohydrate, by difference68.2 g
Fiber, total dietary3 g
Total Sugars9.1 g
Sugars, added0 g
Calcium, Ca91 mg
Iron, Fe3.9 mg
Potassium, K288 mg
Sodium, Na758 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin3.6 mg
Folate, total109 µg
Folic acid95 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674102, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.