Cheetos four cheesy mac'n cheese pasta with flavored sauce, Four cheesy

USDA name: Four cheesy mac'n cheese pasta with flavored sauce, Four cheesy

Brandedby The Quaker Oats Co/golden Grain

240 calories in about 3/4 cup dry pasta & 2 Tbsp sauce mix (68 g). 13.2 g protein, 67.7 g carbs and 3.7 g fat per 100 g.

Serving
1
= 68 g
240KCAL

Cheetos four cheesy mac'n cheese pasta with flavored sauce, Four cheesy, about 3/4 cup dry pasta & 2 Tbsp sauce mix (68 g)

240 calories

Protein
9 g
Carbs
46 g
Fat
2.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving sizeabout 3/4 cup dry pasta & 2 Tbsp sauce mix (68 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 490 mg21%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)57% 0.68 mg
  • Folate21% 84.3 µg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron15% 2.7 mg
  • Calcium5% 70 mg
  • Potassium4% 210 mg

Ingredients

Wheat flour, Natural and artificial flavor, Whey, Maltodextrin, Salt, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto [color]), Swiss, Monterey jack and parmesan cheese (milk, Cultures, Salt, Enzymes), Silicon dioxide, Citric acid, Monounsaturated canola oil, Corn starch, Guar gum, Xanthan gum, Annatto exract (color), Disodium phosphate, Lactic acid, Turmeric extract (color), Niacinamide, Iron (iii) phosphate, Thiamine mononitrate, Riboflavin, Folic acid, Cream, Soy lecithin.

Brand
Cheetos
Made by
The Quaker Oats Co/golden Grain
Label serving
about 3/4 cup dry pasta & 2 Tbsp sauce mix
Barcode (GTIN/UPC)
015300200661
Category
Pasta Dinners
Label updated
2023-06-06

How it compares

Against the 1582 foods in Pasta Dinners, per 100 g.

  • Iron

    Higher than 90%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Sodium

    Lower than 76%

    leastmost

  • Fiber

    Higher than 59%

    leastmost

  • Calories

    Lower than 56%

    leastmost

  • Total fat

    Lower than 56%

    leastmost

Questions

How many calories are in cheetos four cheesy mac'n cheese pasta with flavored sauce, four cheesy?
about 3/4 cup dry pasta & 2 Tbsp sauce mix (68 g) has 240 calories, 9 g of protein, 46 g of carbohydrates and 2.5 g of fat.
How much protein is in cheetos four cheesy mac'n cheese pasta with flavored sauce, four cheesy?
13.2 g per 100 g, which is 15% of its calories.
How many net carbs are in cheetos four cheesy mac'n cheese pasta with flavored sauce, four cheesy?
64.8 g per 100 g: 67.7 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 20 nutrients, per 100 g+
Energy353 kcal
Protein13.2 g
Total lipid (fat)3.7 g
Carbohydrate, by difference67.7 g
Fiber, total dietary2.9 g
Total Sugars5.9 g
Sugars, added0 g
Calcium, Ca103 mg
Iron, Fe4 mg
Potassium, K309 mg
Sodium, Na721 mg
Thiamin1 mg
Riboflavin0.29 mg
Niacin4.7 mg
Folate, total124 µg
Folic acid110 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2599448, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.